Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

11 Jul

This drink boosts immunity in monsoons

Banasree SarkarHealthhealth

The monsoon means rain and sunshine. Sometimes water-soaked colds cause fever. Hand or vegetable If you don't eat it properly, you will have an upset stomach. However, the morning will be lively, the body will be fresh, and digestion problems will be solved with a special drink. Cucumber, pineapple, and ginger. A drink made from a mixture of three will keep you away from diseases in the monsoon. How are you thinking? Cucumber contains a lot of water. As the temperature is lower in the monsoon than in the summer, water consumption is lower. But water is essential for the…

10 Jul

Ghee in Rice: A potential tool for Blood Sugar regulation in Diabetics

Priyanka BhowmickHealth, India

In a recent exploration of dietary strategies for individuals with diabetes, experts have discussed the potential benefits of incorporating ghee into rice meals. Traditionally used in Indian cuisine, ghee, or clarified butter, has often been scrutinized for its impact on health, particularly concerning blood sugar levels. According to nutritionist Dr. Priya Sharma, there is growing evidence suggesting that moderate consumption of ghee alongside complex carbohydrates like rice may help regulate blood glucose levels in diabetics. Contrary to fears that ghee could spike blood sugar, Dr. Sharma explained that the fat in ghee might slow down the digestion of carbohydrates. This…

08 Jul

Eating this food on an empty stomach in the morning will keep the body healthy

Banasree SarkarHealthHealthy food

How the whole day will go depends on what you eat in the morning. It is important to eat healthy food to keep the body in good shape. After staying overnight on an empty stomach, the first meal of the day should not be anything you like. It may backfire. Therefore, it is important to decide what to eat in the morning. Oil fry should not be eaten on an empty stomach. There are also some foods that should not be a problem if eaten on an empty stomach in the morning. Honey: Many of us know the benefits of…

02 Jul

Stay healthy this monsoon: essential tips to prevent illnesses

Priyanka BhowmickHealth

As the monsoon season sweeps across India, bringing relief from the scorching heat, it also ushers in a host of health concerns. From waterborne diseases to vector-borne illnesses, the rainy season presents challenges that require awareness and precautionary measures. Common Monsoon Illnesses: Dengue Fever: Transmitted by mosquitoes breeding in stagnant water, dengue fever can lead to severe flu-like symptoms and, in some cases, complications like dengue hemorrhagic fever. Malaria: Another mosquito-borne disease, malaria, becomes prevalent during the monsoon due to increased mosquito breeding in waterlogged areas. Leptospirosis: Contact with water contaminated by animal urine can lead to leptospirosis, causing fever,…

02 Jul

Beware of drinking water in plastic bottles

Banasree SarkarHealthplastic bottle

Drinking water in a plastic bottle day after day will increase the risk of diabetes. The American Diabetic Association claims so. Research has claimed that plastic bottles contain a lot of plastic particles mixed with water. This plastic enters the body when drinking water and multiplies the level of toxins in the body. If these plastic particles enter the body in excess, it causes changes in insulin in the body. Increases the risk of type 2 diabetes. California State University researchers have been researching the harmful aspects of plastic bottles for a long time. The microscopic plastic particles are called…

29 Jun

New infections are causing infant mortality, abortions, the researchers warned

Banasree SarkarHealthMonkeypox

Monkeypox. A year and a half ago, this virus also showed its power in this country. The animal that has spread fear in more than 110 countries around the world has started to fear again. Experts believe that the monkeypox virus, or Mpox, which has been rampant in Congo, Africa, has probably started spreading to neighboring countries. In this situation, researchers say that all countries must be careful. Because the new strain of pox is more dangerous. Which is happening in the outbreak of infant mortality and abortion! "All countries need to be careful," says Jean-Claude Udahemuka, a researcher at…

04 Jun

Benefits of eating dates every morning after waking up

Banasree SarkarHealthhealth

Although dry fruits are very beneficial for health, they are hot in nature. That is, the body is warm from eating them. So generally, dry fruits are more popular in winter or cold places. Dates are among the dry fruits. So many people are in doubt about whether it should be eaten in the summer or not. Know whether you should eat dates in the summer and how much you should eat. Dry fruits are very beneficial for health, whether for children or adults. And one of the dry fruits is a date. Two to four dates a day are…

31 May

Mango peel also has a lot of benefits, don’t throw it away and use it like this

Banasree SarkarHealth

As soon as the heat falls, the market is flooded with different types of mangoes. Mango is ahead of many fruits, not only in terms of taste but also in terms of nutritional value. But what you may not know is that you can get multiple nutrients by eating the peel you throw away when you eat a mango. According to an Oklahoma State University study published in 2008, if you eat mango peels, you will have better blood sugar control. According to research by the University of Queensland School of Pharmacy, mango peels contain fiber, plant compounds, antioxidants, carotenoids,…

24 May

Benefits of dates for body health

Banasree SarkarHealthDates

Dates are one of the fruits that are available on the market throughout the year. Dates of different quality are available on the market. Dates are also called 'superfood' by many. Eating dates every day provides many benefits to the body. Let's see the benefits of eating dates daily. Dates are high in fiber. It contains magnesium, potassium, copper, manganese, vitamin B6, and K. Rich in all these vitamins and minerals, the nutritional value of dates is very high. Sugars like fructose and sucrose enter the body through eating dates. The body gets energy immediately. So it is recommended to…

21 May

Migraine pain can be stopped if you understand any symptoms?

Banasree SarkarHealthMigraine

Outside, the sun is shining; it's hot. And the office is cold. And the whole day working with eyes on the laptop. Migraines are among them. The pressure of work already makes the head throb throughout the day. But I did not understand that the pain would turn into migraine pain. According to the information given by the Migraine Research Foundation, about 39 million people in America are affected by migraine. That number is not less in India. However, if you understand the symptoms of migraine in advance and are aware of a few things, the pain can be prevented…