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01 Oct

Stop Skipping Breakfast! Quick, Healthy Indian Morning Meals for Busy Mornings

sunnyLifestyle

Modern desk jobs and frantic morning routines frequently force people to skip breakfast entirely, but with just a brief window before your Uber arrives, having an easy, mess-free, and highly nutritious meal that can withstand a bumpy commute is essential. Moving beyond standard routines, five traditional yet portable Indian breakfast options provide a great way to stay full all day without any spills, beginning with the time-tested whole-wheat paratha roll stuffed with nutritious paneer or a protein-rich omelette. Another fantastic choice is sprouted moong salad, which acts as a lightweight yet filling power-house that prevents afternoon sluggishness, while idli coated…

15 Sep

National Engineers’ Day 2026: Know the History of M Visvesvaraya, Its Significance and His Powerful Quotes

sunnyLifestyle

What does a pioneering engineer from the 1800s have to do with today's AI-driven, sustainable infrastructure? Everything. Today, on September 15, 2026, National Engineer’s Day reminds us that Sir M. Visvesvaraya’s philosophy was simple yet profound: engineering equals accountability. Long before modern sustainability buzzwords, Sir M.V. pioneered flood protection and water management that saved livelihoods and set blueprints for systemic design. His methods of precision, local integration, and foresight directly mirror what today's smart cities and climate-resilient projects strive to achieve. From designing the legendary KRS Dam to laying the administrative groundwork for institutions like the Bank of Mysore during…

23 Sep

Your mind, not the music, holds the power

editorLifestyle

For many of us, listening to music is enjoyable. Important life events are accompanied by music, which also facilitates social interactions. It symbolizes elements of our current selves as well as our aspirations. It conveys feelings that words cannot describe. Additionally, music helps us escape into another world and divert our attention from difficulties and monotony. It appears like music has a magical ability, like a wand that may be waved to improve one's mood. However, what if the music itself lacked the power? Actually, our decisions about what to listen to and the human agency we display via these…

19 Sep

India’s soul on stage: The beauty of classical dance

editorLifestyle

A stunning and enthralling art form that has been practiced for many years is Indian classical dance. It preserves the rich cultural legacy of our nation. These dances, which have their roots in ancient customs and mythological tales, blend elegant motions with expressive gestures. Every dance form embodies the unique cultural identity of a particular Indian region. Their beauty and narrative captivate listeners. India is home to numerous exquisite classical dances, each of which embodies our rich cultural legacy. Tamil Nadu's Bharatanatyam is renowned for its elaborate footwork, whereas North India's Kathak uses rhythmic motions to narrate stories. Kuchipudi from…

17 Sep

Durga Puja’s timeless drapes: A guide to must-have sarees

editorLifestyle

In West Bengal and throughout India, Durga Puja is widely observed and symbolizes spirituality, the victory of good over evil, and a variety of artistic mediums. Timeless sarees that not only radiate elegance but also uphold India's rich fashion legacy are a way for women of all ages to celebrate their culture. The founder of Vidhi Singhania, Vidhi Singhania, showcases her favorite Durga Puja saree choices, elegantly encapsulating the spirit of the celebration. Here are few must haves: 6 Silk Banarasi sareeA large gathering in Bengali culture would not be complete without a Banarasi saree. These Varanasi-made sarees are opulent…

19 Aug

Social media may be draining your vision

Banasree SarkarLifestyle

A new study has revealed that just one hour of scrolling through short-form social media videos on smartphones can cause noticeable eye fatigue. The findings suggest that it's not only the duration of screen time but also the type of content consumed that significantly affects eye health. Researchers found that social media reels—due to their rapid visual changes and intense brightness fluctuations—induce more stress on the eyes than reading e-books or watching videos. These fluctuations lead to greater pupil dilation and reduced blink rates, both of which contribute to visual fatigue. The study was conducted among young Indian adults using…

13 Aug

Better than 10,000 steps? try this walk

Banasree SarkarLifestyle

A Japanese walking technique is going viral for challenging the long-standing belief that 10,000 steps a day is the key to fitness. Known as Japanese interval walking, the method alternates three minutes of brisk walking with three minutes of slow walking, repeated over 30 minutes—and it's delivering impressive results. Dr. Kristian Karstoft of the University of Copenhagen explains the brisk intervals should be fast enough to make speaking in full sentences difficult, while the slow intervals allow full recovery. He says the method provides benefits similar to running, without the joint strain, making it ideal for older adults. Fitter individuals…

05 Aug

Nowadays sun screen becoming a great part of our life

Banasree SarkarLifestyle

Indians often view sunscreen as a cosmetic accessory, not a daily health necessity. However, studies and dermatologists argue that regular sunscreen use is a preventive measure against skin cancer and premature aging, highlighting the need for urgent change. The Nambour trial in Australia found that daily sunscreen use reduced squamous cell carcinoma and invasive melanoma by 40% and 73% over long-term follow-up. Daily application also slows visible photoaging, with a nested Nambour trial showing 24% less skin ageing among sunscreen users. In Canada, sunscreen is promoted as a means of preventing skin cancers, sunburn, and skin photoaging due to its…

23 Jun

Claim your face’s glow more intensly with face yoga

Banasree SarkarLifestyle

With short, regular sessions showing results, face yoga, an ancient Indian practice, is becoming more and more well-liked for its natural, non-invasive benefits, such as skin renewal and facial muscle elevation. As to a study published in Skin Research & Technology, facial massage techniques, even if used for just 10 minutes daily, can enhance face lifting, lymphatic drainage, and brightness. The face has more than fifty tiny muscles that maintain the skin, create contours, and allow for expression. Like yoga asanas, face yoga is most effective when done in short bursts. It improves the physical appearance and strength of the…

19 May

Combat your dry skin with these simple step

Banasree SarkarLifestyle

Dry skin on our faces and bodies can be caused by a variety of factors, including harsh skincare component selections, environmental variables including exposure to cold air, the natural aging process, and certain medical disorders. However, it's crucial to fight dry skin, and by making improvements to their daily skincare regimen, one can easily overcome this obstacle. Despite how calming it may feel, it is best to avoid washing your face, hair, or even your body with hot water because it can aggravate inflammation and damage the skin's protective layer. Instead, warm water is recommended. Applying moisturizer is best done…