Simple steps which are easy to imbibe for everyone and make sure to not skip these 3-morning rituals that help us lead a better tomorrow.
Every morning starts with a handful of almonds. Almonds provide energy and have satiating properties that help me keep energized going during the workout. Almonds are known to be a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. Almonds are a rich source of protein, a nutrient that is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass.
Almonds contain healthy fats and vitamin E which have been shown to impart anti-aging properties that may benefit skin health. Yoga has several benefits that help our body keep in shape and rejuvenates the aura around us. It is a good source of de-stressing and takes on for the day with a relaxed yet upbeat mood. Drinking warm water helps remove all the toxins from your body, aids digestion, improves our central nervous system and keeps you hydrated.
Soha Ali Khan said, “You can add either a pinch of turmeric or have Methi water to blend it with nutritional flavours. One could also add a boost of vitamin C by adding some lemons to it, which may help aid in weight loss. Following these simple morning routines will ensure boosting metabolism, strengthen your immunity and help aid a healthy lifestyle.”
