Diabetes and cardiovascular disease are closely linked, with each impacting millions in their own way, making the relationship between the two health conditions pivotal in the realm of health. Regular glucose monitoring is crucial for diabetes management, and continuous glucose monitoring (CGM) devices can provide valuable insights. Time in Range (TIR) metrics, such as the time spent within a specified range, can help reduce the risk of developing cardiovascular disease markers. A 10% increase in TIR can reduce the abnormal thickness of carotid arteries by 6.4%, making achieving a greater TIR essential for maintaining cardiovascular health.
Dr. Bipul Choudhary, an endocrinologist at Nemcare Superspeciality Hospital in Guwahati, highlighted the alarming rise in heart-related complications among diabetes patients in India, particularly among younger demographics. Dr Choudhary, said, “In India, many people living with diabetes are reporting heart-related complications. It is also extremely concerning that the rise of these complications is being observed across younger demographics. Poorly managed diabetes can lead to rise in cardiovascular disease risk factors like high blood pressure, bad cholesterol, and high triglycerides. Therefore, it is extremely important for people to take extra care and follow preventative steps to avoid glucose fluctuations. Embracing a heart healthy diet, consistent exercise and regular glucose monitoring devices like CGM, are few of the vital measures one can adopt.”
Here’s the 5 tips to manage diabetes:
Regularly monitor blood sugar levels using real-time tracking tools like FreeStyle Libre. Maintaining an optimal glucose range of 70-180 mg/dl for at least 17 hours a day is crucial for controlling diabetes and heart disease risk, as it helps maintain a healthy lifestyle.
2. To maintain a heart-healthy diet, avoid saturated and trans fats found in butter, red meat, and full-fat dairy products, as well as partially hydrogenated oils in fried and processed foods. Instead, a healthy meal plan should include lean proteins, whole grains, colorful vegetables, and healthy fats like nuts and seeds.
3. Quit smoking and drinking to reduce diabetes-related heart disease risk. Smoking damages blood vessel linings and accelerates artery narrowing. Lower alcohol intake to prevent diabetes medication effects and blood sugar levels. Excessive drinking can increase blood pressure and weaken heart muscles. Consult a doctor for alcohol limits.
4. Regular exercise is essential for reducing heart disease, hypertension, high cholesterol, and diabetes. It’s recommended to engage in 150 minutes of moderate-intensity physical activity weekly, such as brisk walking or cycling, to maintain a healthy lifestyle.
5. Stress hormones increase blood sugar levels and insulin resistance, leading to increased blood pressure and heart disease risk. To manage stress, engage in enjoyable activities like music, yoga, or dance, spend time with loved ones, or consult a professional.
