Snacking on almonds improved endothelial function, which is a key indicator of vascular health, according to a newly-published study. Consuming almonds instead of a usual snack also lowered ‘bad’ LDL-cholesterol, which is consistent with previous research. The study was funded by the Almond Board of California. “This study shows that eating almonds in place of the typical snacks is beneficial for our heart health by reducing levels of bad LDL-cholesterol and improving the health of our arteries. We predict that replacing typical snacks with almonds in the long term would result in a 30% reduction in the adjusted relative risk of a cardiovascular event,” said Dr. Wendy Hall, PhD, co-principal investigator and Reader in Nutritional Sciences at King’s College London.
Regional Head-Dietetics, Max Healthcare Delhi, Ritika Samaddar commented, “The results of this study are very favourable, especially for a country like India where CVD cases are on the rise.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “It’s interesting to note the results of this new study, which again indicates, how beneficial almond consumption can be to manage our heart health.” Madhuri Ruia, Pilates Expert and Diet & Nutrition Consultant, commented, “The results of this study highlight the benefit of long term almond consumption and how this may contribute to a 30% reduction in the adjusted relative risk of a cardiovascular event for any person.”
