Families across the country prepare to celebrate the much-awaited festival of Raksha Bandhan. Honoring the bond between siblings, tying the ‘rakhi’ is symbolic of the love and trust siblings hold for each other, and look forward to this occasion to pamper each other with extravagant gifts. While preparations are in full swing, this is also the time to think deeply about the gifts one is sharing. By the health benefits that almonds have to offer, it is a perfect gifting option for siblings this Raksha Bandhan.
Almonds are a gift of good health as they are a source of key nutrients such as protein (6g), fiber (4g), ‘good’ fats (9.5g), vitamin E (7.7mg), calcium (81mg), magnesium (81mg) and others in every handful (30g). Several research studies have also proven almonds beneficial with diabetes management, weight management, cardiovascular diseases and other health problems. They are an energizing source of plant-based protein and can keep one satiated for a long time. Delicious and healthy, almonds can be served in a variety of ways – plain, roasted or flavored, or even as an ingredient in a recipe.
Integrative Nutritionist and Health Coach, Neha Ranglani, said, “This Raksha Bandhan, I would recommend substituting mithai and chocolates with raw, roasted, lightly salted or flavoured almonds while sharing gifts with your siblings.”
