By incorporating a few changes to the daily routine, one can amp up the recovery process from Covid-19. Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi suggested a few tips for the recovered patients.
She said, one should increase his/her protein intake to get back muscle lost. Depletion of protein due to Covid-19 means lowering of immunity. To replenish this immunity, a high protein diet is recommended. One can add nuts such as almonds into the diet plan. Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function.
Ritika Samaddar recommended increase intake of liquids like soups, coconut water, freshlime water, shakes etc in addition to water for better hydration during the illness and recovery phase. Hydrating the body with fluids, essentially water, is one of the most important steps to recover from any type of illness. She also suggested increasing the immunity by eating plenty of fruits, veggies and nuts like almonds to get the daily dose of vitamin C and zinc. Almonds can be a good substitute for unhealthy snacks. She advised to control the blood sugar levels, to avoid complications during the treatment of Covid and post recovery phase. The sugar levels can be controlled with the help of indoor exercise routines and yoga. Citrus fruits are the best during this time. One can also never go wrong with nuts such as a handful of almonds.
