Although dry fruits are very beneficial for health, they are hot in nature. That is, the body is warm from eating them. So generally, dry fruits are more popular in winter or cold places. Dates are among the dry fruits. So many people are in doubt about whether it should be eaten in the summer or not. Know whether you should eat dates in the summer and how much you should eat.
Dry fruits are very beneficial for health, whether for children or adults. And one of the dry fruits is a date. Two to four dates a day are very beneficial. Although dry fruits are very beneficial for health, they are hot in nature. That is, the body is warm from eating them. So generally, dry fruits are more popular in winter or cold places. Dates are among the dry fruits. So many people are in doubt about whether it should be eaten in the summer or not. Know whether you should eat dates in the summer and how much you should eat.
According to eminent nutritionists, you can eat dates even in the summer. But don’t eat too much. You can soak 1–2 dates and eat them daily. It helps maintain metabolism in the heart. Dates are very beneficial for heart health. So make it a habit to eat at least two dates daily to keep your heart healthy. It is beneficial for everyone, from children to adults.
One of the most important nutrients in the body is vitamin B12. It strengthens bones and muscles and also produces red blood cells. Besides, vitamin B12 is also very important for mental health. Dates are a good source of calcium. So if you have pain in your bones or joints, eat dates every day. It strengthens bones and helps reduce bone pain. Keep dates in your diet for constipation problems. It contains a lot of fiber, which improves digestion. As a result, eating soaked dates every morning reduces the problem of constipation.
