Dr. Vijaykumar C Bada,Sr. Consultant Surgical Gastroenterology, HPB, Bariatric & Robotic Sciences. Clinical Director,Yashoda Hospitals, Hitec City, Hyderabad says,Fatty liver disease, particularly metabolic dysfunction-associated steatotic liver disease (MASLD), is increasingly common due to sedentary lifestyles, unhealthy diets, obesity, diabetes, and high cholesterol.The good news is that sustained lifestyle modifications can frequently reverse fatty liver disease when detected early.
The liver has an amazing capacity for self-healing. Liver fat can be decreased, inflammation can be decreased, and in certain situations, early fibrosis or scarring can be improved by reducing excess fat accumulation and managing underlying metabolic conditions. According to research, losing 5–7% of body weight can lower liver fat, and in certain patients, losing 10% of body weight may help improve fibrosis.To provide specialized consultations and care at our center in AGARTALA, TRIPURA and to book an appointment, please call [ 08065906179 / 0805906168/ 08065906114 ] or book online at www.yashodahospitals.com
Dr. Vijaykumar C Bada explains, Start with your dietary choices: The cornerstone of liver care is a calorie-conscious, well-balanced diet. For those with fatty liver disease, a Mediterranean-style diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and healthy oils is generally advised. Limiting foods that exacerbate inflammation and fat buildup, such as sugary drinks, sweets, refined carbohydrates, deep-fried foods, highly processed snacks, and excessive red or processed meat, is equally crucial. Aim for long-term, sustainable changes rather than drastic crash diets.
Make movement a daily habit: Regular physical activity helps reduce liver fat even before significant weight loss occurs. Aim for at least 30 minutes of moderate aerobic activity—such as brisk walking, cycling, or swimming—on most days of the week. Adding resistance or strength training two to three times weekly can further improve insulin sensitivity, cholesterol levels, and overall metabolic health.
Take care of diabetes, cholesterol, and alcohol: After speaking with a physician, alcohol should be strictly limited or avoided as it directly contributes to liver damage. Since insulin resistance is a major cause of fatty liver disease, it is crucial for people with diabetes to maintain good blood-sugar control. Medical advice, medication when necessary, and lifestyle changes should all be used to control high blood pressure and cholesterol.Dr. Vijaykumar C Bada,Sr. Consultant Surgical Gastroenterology, HPB, Bariatric & Robotic Sciences. Clinical Director,Yashoda Hospitals, Hitec City, Hyderabad, visit every month to provide specialized consultations and care at our center in AGARTALA, TRIPURA. To book an appointment, please call [08065906179 / 0805906168/ 08065906114] or book online at –https://www.yashodahospitals.com/
Do not ignore early signs: Fatty liver disease often causes no symptoms in its early stages, making routine health check-ups and liver-function tests important—especially for people with obesity, diabetes, or a family history of liver disease. With early diagnosis, consistent dietary changes, regular exercise, weight management, and avoidance of alcohol and smoking, many people can significantly improve—and sometimes reverse—fatty liver disease. Protecting the liver today is one of the most effective investments in long-term health.
