Knee pain is one of the problems that come with aging. Calcium deficiency, irregular eating habits, and lack of regular physical activity – these factors mainly lead to bone loss. If the bones become weak from a young age, it is difficult. Calcium is one of the tools to take care of bones. So the doctors said, it is necessary to start taking care of the bones from the beginning. Eat more foods that take care of bones. Along with this, doctors advise staying away from eating certain foods that are responsible for bone loss.
What foods are responsible for bone loss?
Animal protein
Animal protein is necessary to boost immunity in the body. Nutritionists also advise keeping fish, meat, and eggs on everyday meals. The habit of taking such foods in excess of the requirement can lead to bone loss.
salt
Not only high blood pressure but to maintain strong bone health, the habit of consuming raw salt should be reduced. Apart from directly affecting bones, salt can also decay calcium. So, if you have a habit of eating too much salt, it should be stopped. Do not add lots of salt in cooking.
Coffee
Many recognize the role of coffee is to get reduce headaches. But the caffeine in it can be a reason for bone problems. To reduce the risk of bone loss at a young age, it is better not to drink lots of coffee.
