Recent research by Tufts University shows that eating 42.5 grams of almonds each day may help reduce healthcare costs associated with cardiovascular disease (CVD) among US consumers. The study was funded by the Almond Board of California.
The objective of this study was to estimate the cost-effectiveness of almond consumption in preventing coronary heart disease through changes in LDL cholesterol levels in the U.S. population. The researchers developed a model to assess the relationship between eating 42.5g of almonds per day versus no almond intake.
Regional Head-Dietetics, Max Healthcare Delhi, Ritika Samaddar noted, “The study establishes a very positive correlation between almond consumption, heart health, and a derived cost-benefit, each of which is relevant for a country like India where CVD cases are rising every day.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Indians are at higher risk of heart disease. If one develops the disease, it adds to the household’s medical expenses. In the long run, improving the lifestyle will have a positive impact not just on heart health, but may also reduce overall medical expenses.” Madhuri Ruia, Pilates Expert and Diet & Nutrition Consultant commented, “Opting for healthier snacking options like almonds, is a small yet impactful investment that is sure to pay off in the long run.”
