Heat waves have become increasingly frequent and intense, posing a unique set of risks for individuals living with diabetes. To manage diabetes and extreme heat, people with diabetes need to stay alert to the effects of changing patterns and weather, keep an eye on their glucose levels, and monitor their blood sugar levels in case of lifestyle changes.
CGM devices like FreeStyle Libre provide a prick-free, painless solution to monitor glucose levels. Dr M K Mukhopadhyay, Endocrinologist, Diabetic Care Specialist, AMRI Hospitals, Kolkata said, “To achieve the right balance when it comes to maintaining blood sugar levels, a few measures should be kept in mind, including continuous glucose monitoring (CGM), so that a disruption in routine does not cause a disruption to diabetes management.”
The most important details in this text are the 5 steps to enjoy the summer season and beat the heatwaves while keeping diabetes in check. 1).These steps include drinking plenty of fluids, 2). Staying away from the scorching sunlight, 3).Planning exercise smartly, 4).Eating right, and 5).Consulting with a doctor. Drinking plenty of fluids and staying away from the scorching sunlight can help prevent dehydration and heat exhaustion, while staying away from the scorching sunlight can lead to heat exhaustion. Exercise should be done outside early morning or late evening, but stick to an indoor gym or practicing yoga stretches at home when temperatures are higher. Eating right can help maintain a balanced, healthy diabetes-friendly diet and avoid giving into temptations that may disrupt glucose levels. By following these tips and consulting your doctor and creating a holistic diabetes management, you can aim to be in the target glucose range for at least 70% of the day.
