Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if you spend a lot of time inside. By preserving the air’s moisture content, a humidifier can reduce dry eyes and enhance comfort.
Wear goggles that offer both UV protection and a wind barrier while you’re in areas that get snowfall. This can help avoid snow blindness and dry eyes. Don’t touch your eyes, and make an appointment with an ophthalmologist. An ophthalmologist’s suggested lubricating drop will help you feel better and get rid of the uncomfortable sensations associated with your dry, itchy eyes. Clean and replace air filters to prevent dust, pet dander, and fire smoke. Dryness might result from a decreased blink rate brought on by cold weather and more screen time. Follow the 20-20-20 rule, which states that you should gaze at something 20 feet away for 20 seconds every 20 minutes. This little practice keeps your eyes hydrated and lessens the strain of digital devices.
