21
Apr
The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo diet affects health. However, the diet has the potential to be a healthy way of eating. The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in…