Leading Bollywood actress, Soha Ali Khan said, “This year, I plan on sharing almonds as they are known to be the gift of good health.” It is known to all that Valentine’s Day is celebrated on February 14 to commemorate feelings of love, affection and friendship. This year let’s choose to share thoughtful gifts like Almonds with our loved ones, which will not only bring a smile to their faces but will add to their health, immunity and well-being in the longer run.
Nutrition and Wellness Consultant Sheela Krishnaswamy, well-known Fitness and Celebrity instructor Yasmin Karachiwala, Regional Head-Dietetics, Max Healthcare Delhi Ritika Samaddar and Pilates Expert, and Diet & Nutrition Consultant Madhuri Ruia suggested that while choosing a gift for the loved one, one should look at foods that are tasty yet offer a diversity of health benefits. For this, one of their top suggestions is almonds.
