As we step into 2021, let’s resolve to make one small yet positive change to our family as well as our lives and include a handful of almonds to the diet every day. Healthy snacking and including almonds in one’s daily diet can be a great way to start the year on a healthy note.
“The first thing I would recommend is to start including healthy foods such as almonds to your own and your family’s daily diet”, said Regional Head-Dietetics, Max Healthcare – Delhi, Ritika Samaddar. Bollywood actress Soha Ali Khan said, “My resolution for the New Year is to omit all unhealthy snacks from my family and my diet. Almonds are known for their satiating properties, and also provide energy.”
Nutrition and Wellness Consultant Sheela Krishnaswamy said, “In 2021, instead of munching on oily or fried food, snack on healthy foods like almonds, fresh fruits, steamed sprouts, etc.” Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala commented, “As a pre or post workout snack, almonds are a great snacking option as they provide a good dose of health and energy – without adding unwanted calories.” Pilates Expert and Diet & Nutrition Consultant, Madhuri Ruia too said, “Eating healthy will not only alleviate your mood and better manage your weight, but also help lower your chances of developing any chronic lifestyle diseases. The best way to do this is by adding a handful of almonds to your daily diet.”
