Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

15 Jul

Your pregnancy time Indian meal plan for best result

Banasree SarkarHealth

Pregnancy is crucial for a mother's health and fetus development, making diet a key pillar. Dieticians emphasize adjusting dietary requirements during trimester and maintaining healthy weight gain alongside diet. Indian women with a healthy BMI should aim for an optimal weight gain of 11.5 to 16 kilograms over nine months. The body's needs change during each trimester, with the second trimester requiring around 350 extra calories a day, equivalent to a bowl of milk-based vegetables. Protein demands also increase, from 8 grams in the second trimester to nearly 18 grams in the third trimester, supporting the baby's organs, muscles, and…

08 Jul

Drinking too much coffee can increase your risk of

Banasree SarkarHealth

Regular coffee consumption can aid weight loss by increasing metabolism and inhibiting hunger, but it's most effective when combined with a nutritious diet and consistent exercise, and excessive intake can cause health issues. Coffee is well known for increasing metabolism and alertness. Its low calorie content, rapid absorption, and instant energy boost make it a popular beverage to have before working out. High caffeine intake can lead to digestive issues, anxiety, hormonal imbalances, sleep disruption, fatigue, and weight gain, potentially causing long-term health risks. Overconsumption of coffee, especially when combined with milk and sugar, can increase calorie intake, disrupt blood…

01 Jul

Improve your heart health by include nondairy milks in diet

Banasree SarkarHealth

Regular milk, rich in calcium, protein, and vitamin D, may cause digestive discomfort and cholesterol levels in lactose intolerance individuals. Non-dairy milks like almond, oat, or flax milk are low in saturated fat and fortified with heart-friendly nutrients. Almond milk is heart-friendly due to its low calories, low saturated fat, cholesterol, and vitamin E content. Flax milk, made from flax seeds, is rich in omega-3 fatty acids, supporting heart health by reducing inflammation and lowering blood pressure. A great source of beta-glucan for reducing LDL cholesterol is oat milk. It is a fantastic dairy substitute due to its mild flavor…

18 Jun

Since evening tea can be unhealthy, let’s replace it with something healthier

Banasree SarkarHealth

"Tea" is the first thing that comes to mind for everyone when the clock strikes four o'clock in the evening. No matter where you are, tea is more than simply a drink in Indian homes; it's a custom and a means of fostering close relationships. An icebreaker is frequently tea time. However, have you ever considered the possibility that this behavior can be detrimental to your health? When people are exhausted or a little irritable, they frequently turn to a cup of chai. However, a packet of cookies, namkeen, or leftover candy from the refrigerator typically goes with that chai.…

09 Jun

Hey mom to be! stop hypertensive habit it’s not good for the baby

Banasree SarkarHealth

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…

03 Jun

Healthy well balanced diet for good start of morning

Banasree SarkarHealth

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

28 May

Let’s learn about healthy butter option

Banasree SarkarHealth

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…

15 May

Meals prepared from scratch at home are actually healthy & delicious

Banasree SarkarHealth

Store-bought or processed versions frequently include unhealthy fats, preservatives, artificial tastes, hidden sugars, and too much sodium, all of which might eventually be harmful to one's health. In contrast, foods prepared at home are fresher, less processed, and may be tailored to your dietary requirements. Additionally, cooking from scratch maintains nutrients better and limits exposure to additives that might aggravate chronic diseases, inflammation, and digestive problems. Making homemade peanut butter only requires blending roasted peanuts until they are creamy; no sugar, salt, or hydrogenated oils are used. The majority of store-bought versions include additional sugars and harmful fats. Making it…

28 Apr

Indian Ayurvedic spices can enhance the health

Banasree SarkarHealthIndian Ayurvedic Spices

Since Ayurvedic spices have therapeutic qualities derived from centuries of traditional Indian therapy, they can greatly improve general health in addition to being flavor enhancers. Antioxidants, anti-inflammatory substances, and natural phytochemicals found in these spices promote healthy digestion, boost immunity, control metabolism, and even fend off infections. The body can detox, maintain internal equilibrium, and avoid lifestyle-related disorders including diabetes, high cholesterol, and arthritis with the aid of many Ayurvedic spices. In Ayurveda, turmeric is referred to as the "golden healer." It has curcumin, a potent antioxidant and anti-inflammatory substance that strengthens joints and increases immunity. Additionally, it aids in…

22 Apr

You know fruits can help you to lower BP

Banasree SarkarHealthlower BP

A well-balanced diet full of essential nutrients lowers blood pressure by promoting arterial function, reducing inflammation, and relaxing blood vessels. Over time, blood pressure can significantly improve if you incorporate these nutrients into your diet on a regular basis, cut back on processed meals, and manage stress. Potassium, which is abundant in bananas, is essential for controlling blood pressure. By encouraging sodium excretion through urine and reducing blood vessel wall tension, potassium helps counteract the effects of salt. Nitric oxide, a substance that helps relax and widen blood vessels, improves blood flow, and lowers blood pressure, is produced by the…