Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

09 Jun

Hey mom to be! stop hypertensive habit it’s not good for the baby

Banasree SarkarHealth

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…

03 Jun

Healthy well balanced diet for good start of morning

Banasree SarkarHealth

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

28 May

Let’s learn about healthy butter option

Banasree SarkarHealth

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…

15 May

Meals prepared from scratch at home are actually healthy & delicious

Banasree SarkarHealth

Store-bought or processed versions frequently include unhealthy fats, preservatives, artificial tastes, hidden sugars, and too much sodium, all of which might eventually be harmful to one's health. In contrast, foods prepared at home are fresher, less processed, and may be tailored to your dietary requirements. Additionally, cooking from scratch maintains nutrients better and limits exposure to additives that might aggravate chronic diseases, inflammation, and digestive problems. Making homemade peanut butter only requires blending roasted peanuts until they are creamy; no sugar, salt, or hydrogenated oils are used. The majority of store-bought versions include additional sugars and harmful fats. Making it…

28 Apr

Indian Ayurvedic spices can enhance the health

Banasree SarkarHealthIndian Ayurvedic Spices

Since Ayurvedic spices have therapeutic qualities derived from centuries of traditional Indian therapy, they can greatly improve general health in addition to being flavor enhancers. Antioxidants, anti-inflammatory substances, and natural phytochemicals found in these spices promote healthy digestion, boost immunity, control metabolism, and even fend off infections. The body can detox, maintain internal equilibrium, and avoid lifestyle-related disorders including diabetes, high cholesterol, and arthritis with the aid of many Ayurvedic spices. In Ayurveda, turmeric is referred to as the "golden healer." It has curcumin, a potent antioxidant and anti-inflammatory substance that strengthens joints and increases immunity. Additionally, it aids in…

22 Apr

You know fruits can help you to lower BP

Banasree SarkarHealthlower BP

A well-balanced diet full of essential nutrients lowers blood pressure by promoting arterial function, reducing inflammation, and relaxing blood vessels. Over time, blood pressure can significantly improve if you incorporate these nutrients into your diet on a regular basis, cut back on processed meals, and manage stress. Potassium, which is abundant in bananas, is essential for controlling blood pressure. By encouraging sodium excretion through urine and reducing blood vessel wall tension, potassium helps counteract the effects of salt. Nitric oxide, a substance that helps relax and widen blood vessels, improves blood flow, and lowers blood pressure, is produced by the…

15 Apr

Discover how papaya can improve your health

Banasree SarkarHealthPapaya

Eating papayas on a daily basis can greatly improve general health because they are such a nutritious fruit. Essential nutrients including vitamin C, vitamin A, folate, fiber, and potent antioxidants like carotenoids are all abundant in it. When consumed in moderation, its high fiber content and low glycemic index make it appropriate for diabetics. Papain, an enzyme found in papayas, aids in the breakdown of proteins and promotes easy digestion. Additionally, it contains a lot of water and fiber, which help to maintain regular bowel movements and avoid constipation. More than 150% of your daily vitamin C requirements can be…

10 Apr

To balanced hydration this summer drink coconut water

Banasree SarkarHealthcoconut water

The risk of dehydration and increased sweating during the hotter months make it imperative to stay properly hydrated. Maintaining appropriate body processes requires making drinking lots of water and electrolyte-rich beverages a priority. Lemon water and coconut water are two of the most well-liked summertime beverages because of their ability to keep you hydrated. Lemon and coconut water are both high in nutrients and have several health advantages. Electrolytes include potassium, sodium, and magnesium are abundant in coconut water. These make it a great post-workout beverage by preserving electrolyte balance and restoring hydration. Compared to many sugary drinks, coconut water,…

18 Mar

Papaya the ultimate doctor to your skin to Digestive Aid

Banasree SarkarHealthPapaya

Papaya's components may offer a number of health advantages. They might aid in preventing a variety of illnesses. Vision and eye health: Papaya contains organic chemicals that may help avoid oxidative stress and inflammation in age-related eye problems. Another substance that gives papayas their unique orange hue is papaya. Carotene has been linked to both preventing night blindness and improving vision. Papaya's antioxidant zeaxanthin blocks off dangerous blue light. It may prevent macular degeneration and is believed to have a preventive effect on eye health. Eating a lot of fruits and vegetables reduces the chance of getting asthma and can…

07 Mar

Raw diet food making you sick? Here’s some tricks

Banasree SarkarHealthRaw diet food

Weight Watchers and fitness enthusiasts have made salads their go-to lunch. Packed with fresh fruits and leafy vegetables and low in calories, these healthy lunch options are nutrient-dense. However, if you feel bloated after eating a salad, there's probably a problem! When you consume fresh salads, the cell walls remain intact. We take longer to process them. Are you rushing through your salads? Salivary amylase is the enzyme that initiates the breakdown of carbohydrates in the mouth. Bloating may result from improper chewing technique. While grains such as amaranth, brown rice, or quinoa make terrific salad bases, use whole grains.…