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World Meditation Day: Tips to calm down in these trying times

World Meditation Day: Tips to calm down in these trying times

Shashank Lalwani, Mindfulness and Life Enhancement coach at Institute of Nutrition and Fitness Sciences (INFS) said, “The power of connecting with ourselves helps to take care of our mental health and physical health. One of the most important ways to achieve this is through meditation, which helps create awareness about our emotions, go beyond and understand ourselves more." However, when one sits down to meditate for the first time, it can get difficult to concentrate as the mind wanders and certain uncontrollable thoughts float out of the way. Shashank added, “In order to combat this, here are some tips on how…
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Pilot martyred in MiG-21 crash: Family calls aircraft “flying coffins”

Pilot martyred in MiG-21 crash: Family calls aircraft “flying coffins”

Dr Anjum, a cousin of Squadron Leader Abhinav Chaudhary said, "Each year, a number of our fighter pilots are being killed during crashes of these “flying coffins” that have been discarded by the Russians in 1980. Yet our government is dilly-dallying the decision to do away with these vintage Soviet air crafts." Abhinav's Father, Satendra Chaudhary said, "I HAVE lost my son but I appeal to the government with folded hands that the MiG-21 fighter planes should immediately be phased out from the Indian Air Force (IAF) so that more parents may not have to bear such an irreparable loss.”…
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Cosmetologist shares simple skincare tips for Summer

Cosmetologist shares simple skincare tips for Summer

Cosmetologist, aromatherapist, and founder of skin and hair care brand-Inatur, Pooja Nagdev, shares five crucial tips to make your skin feel smooth, soft, and radiant: Have a good cleansing routine Given the pollution and change in weather, cleansing once a day is not enough. It is time to make the cleansing routine more robust. Make sure you cleanse your face at least twice a day. You can also make  DIY cleansers such as avocado paste — take a ripe avocado, mash it to make a paste, and use it as a mask or cleanser. Also, always read the ingredients in a…
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Amrutanjan brings Comfy

Amrutanjan brings Comfy

With Comfy Snug Fit, Amrutanjan Healthcare Limited brings new hope in women hygiene market with its superior technology to provide affordable and high quality sanitary napkins. The brand is striving to provide hygienic menstruation solutions to cloth users. It will drive awareness campaign to educate cloth users about health and hygiene benefits of choosing sanitary napkins over cloth. The brand has roped in renowned actress Shraddha Kapoor to drive awareness campaign around menstrual hygiene. The campaign will be launched on a variety of platforms across multiple media, including TV, digital and in-store. Amrutanjan was the first company to launch a…
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Four reasons for experiencing hair loss: Explained by a Nutritionist

Four reasons for experiencing hair loss: Explained by a Nutritionist

Nutritionist Kinita Kadakia Patel recently shared some of the commons causes of hair loss in an Instagram video. Common causes for hair loss *Having low calorie or low protein diet*Crash dieting*Lost too much weight too soon*Deficiency in zinc, vitamin B12 and iron The nutritionist also suggested some simple ways to prevent hair loss. Take a look: *Get your protein corrected: Protein is very important for hair. It is made of keratin, which requires biotin, an important amino acid.*Get tested for zinc, folic, and vitamin deficiency*If you continue to experience hair loss post a nutrition programme, consult your nutritionist, Kinita advised.
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Potential chances of another Cyclone: May hit West Bengal or Odisha by May 26

Potential chances of another Cyclone: May hit West Bengal or Odisha by May 26

Officials at the India Meteorological Department (IMD) on Wednesday afternoon said that a low-pressure system could take birth within the next 48 hours and it holds the potential to intensify into a cyclone. This system will develop close to the north Andaman Sea around May 22 and reach either Odisha or West Bengal by the evening of May 26. If realised, this storm will be the second to form in 2021 and the first over the Bay of Bengal this year. Once the cyclone forms, it will acquire the name Yaas, given by Oman. he state meteorological department has already…
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Here’s everything you should know about ‘long covid syndrome’

Here’s everything you should know about ‘long covid syndrome’

After contracting the disease in November last year, 28-year-old Senaara Ailawadi developed the symptoms of the coronavirus again in April and began treatment. She said, “I was exposed to a Covid positive person and was isolating to monitor my symptoms. The fever spiked to 103 twice and then stayed constant at 99 for a few days.” However, even after 17 days of taking the necessary precautions and medication, Ailawadi continued to show covid symptoms. On consulting her doctor, she was informed that the infection had impacted her lungs and post the isolation period, Ailawadi restarted the medications. Similar prolonged symptoms were also…
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231 deaths in just 24 hours in Punjab: Fatality rate reaches 2.40%

231 deaths in just 24 hours in Punjab: Fatality rate reaches 2.40%

Earlier, 217 deaths were reported twice — on May 11 and 15. With 231 fresh deaths, the Covid toll in Punjab now stands at 12,317 while the case fatality rate (CFR) has reached 2.40%, higher than the national CFR of 1.10%. The number of patients ‘on ventilator support’ stands at 422 while those on oxygen support 8,202. The total confirmed cases in the state was pegged at 5,11,652 and active cases are 72,277, as per the bulletin. For the second consecutive day on Tuesday, the fresh recoveries (8,174) exceeded fresh cases (7,143). As per the district-wise break up of 231…
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Former national president of the Indian Medical Association, Dr KK Aggarwal passes away at 62

Former national president of the Indian Medical Association, Dr KK Aggarwal passes away at 62

Dr KK Aggarwal passed away after a long battle with Covid at New Delhi’s All India Institute of Medical Sciences on Monday. The 62-year-old was admitted to AIIMS for the past several days and was on ventilator support since last week. Dr Aggarwal was a cardiologist and the head of the Heart Care Foundation of India. He received the Dr BC Roy Award in 2005 and the Padma Shree in 2010. He did his schooling in Delhi and completed his MBBS from Nagpur University. Over the past year, he had been posting videos on the Covid pandemic and talking about…
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US President Joe Biden announces USD 100 million worth of COVID-19 assistance to India

US President Joe Biden announces USD 100 million worth of COVID-19 assistance to India

President Joe Biden, who has announced a USD 100 million worth of COVID-19 assistance to India, is deeply engaged with the assistance program, White House Press Secretary Jen Psaki told reporters at her daily news conference. “The President is, of course, kept abreast of the COVID pandemic – how it’s impacting different regions in the world, including our important partners in India. And he has been deeply engaged as we’ve made determinations about the type of relief and assistance that we can and should provide,” Psaki said. Responding to a question on India’s COVID-19 situation, Psaki said the United States…
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