10
May
On May 15 every year, the International Day of Families celebrates the importance of families and aims to raise awareness of issues relating to families. On this day we need to contribute to better health and well-being for our families and ourselves and take charge of everyone’s health by incorporating small yet impactful changes to our lifestyle. A good way to start this is by making informed food choices and snacking right. Nuts like Almonds are a source of 15 nutrients. Ritika Samaddar, Regional Head – Dietetics, Max Healthcare Delhi, said, “Families need to eat nutritiously and be physically active. To…
