Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

27 Nov

Best ways to use beetroot for better blood sugar balance

Banasree SarkarHealthbeetroot

A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease blood pressure, and maintain normal blood sugar levels. Key Benefits:1) Fiber: Helps slow sugar absorption and prevent spikes in blood glucose.2) Antioxidants: Reduce oxidative stress, a contributor to insulin resistance.3) Nitrates: May improve circulation and insulin sensitivity. Methods for Including Beetroot:1) Raw: Toss salads with grated beetroot.2) Juice: Sip on fresh, sugar-free beetroot juice.3) Roasted: Adds flavor to soups or as a side dish.4) Smoothies: Mix with additional fruits and vegetables that are good for…

19 Nov

Unlock the health benefits of morning walks in cold air

Banasree SarkarHealthhealth

Taking a walk on a chilly morning may feel refreshing, but it also offers several health benefits that can improve your well-being: Boosts Immune System: Walking in cooler weather can stimulate your immune system, helping your body fend off illnesses like colds and flu. Improves Cardiovascular Health: Brisk walking in the cold enhances blood circulation, lowers blood pressure, and strengthens heart health, reducing the risk of heart disease. Reduces Stress & Improves Mental Clarity: The combination of physical activity and fresh air boosts endorphins, reduces stress, and helps clear your mind, setting a positive tone for the day. So, next…

16 Nov

In 2022 India accounted for the highest number of diabetics

Ashish MajumderHealth

India accounted for the highest number of diabetics in 2022, with more than a fourth of 828 million globally, a report by the NCD Risk Factor Collaboration (NCD-RisC) and WHO actually revealed. In fact the report, published in The Lancet, said that in 2022, there were nearly 212 million diabetic people in India. Of these, around 133 million were actually not on any treatment. Today diabetes is very serious concern all over the world and people is actually suffering from it very much. Actually if you see in India the population is very huge and also people eat too much…

13 Nov

In this winter avoid cardiac blockages with these simple steps

Banasree SarkarHealthheart health

As winter sets in, experts warn that the cold weather can significantly increase the risk of heart disease. Lower temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. This can lead to a higher incidence of heart attacks and blockages, especially for those with existing conditions. Key Risks: Cold weather, reduced physical activity, and dietary changes in winter can worsen heart health. Additionally, respiratory infections and the stress of sudden temperature changes can strain the heart further. Prevention Tips:1)Dress warmly to protect against cold-induced strain.2)Stay active with indoor exercises like yoga or walking.3)Eat…

08 Nov

Lose weight the natural way with coconut’s MCTs

Banasree SarkarHealthLose weight

Coconut is gaining popularity for its potential to support weight loss. Packed with medium-chain triglycerides (MCTs), it boosts metabolism and promotes fat burning. Unlike other fats, MCTs are quickly converted to energy, helping with weight management. Coconut is also high in fiber, which aids digestion and promotes fullness, reducing overall calorie intake. Coconut water, low in calories, offers hydration and electrolytes, making it a great post-workout drink. Experts suggest using coconut oil in cooking or adding coconut to smoothies and salads. However, due to its calorie density, moderation is key. When combined with regular exercise, coconut can be a valuable…

28 Oct

Doctors face challenges in treating Long COVID in India

Banasree SarkarHealthcovid

In India, doctors are struggling to treat patients with Long COVID, a condition where people continue to experience symptoms like fatigue, breathlessness, and brain fog even after recovering from COVID-19. One major issue is the lack of clear guidelines for diagnosing and treating Long COVID, making it hard for doctors to provide consistent care. Patients often have different symptoms, which can vary in intensity and last for months. Financial difficulties also make it hard for some patients to access the healthcare they need. Many prioritize basic needs over medical treatment, further complicating their recovery. Despite these challenges, healthcare providers are…

23 Oct

New blood test could save lives by spotting preeclampsia early

Banasree SarkarHealthNew blood test

Recent research has introduced a promising blood test that could revolutionize the early detection of preeclampsia, a serious pregnancy-related condition responsible for significant maternal mortality. Preeclampsia typically develops after the 20th week of pregnancy and can lead to severe complications for both mother and child if not diagnosed promptly. The new blood test aims to identify biomarkers associated with preeclampsia, allowing healthcare providers to monitor expectant mothers more effectively. Early detection is crucial, as timely intervention can significantly improve outcomes for both mothers and their babies. Experts believe that this development could help reduce the high rates of maternal deaths…

10 Oct

Top tips for staying healthy through seasonal weather changes

Priyanka BhowmickHealth

As the seasons shift, so do the challenges to our health. Here are some essential tips to help you stay healthy and vibrant during this transitional period. 1. Stay Hydrated:With changing temperatures, it's easy to forget to drink water. Whether it's hot or chilly, maintaining hydration is crucial. Aim for at least eight glasses of water a day, and consider herbal teas as a warm alternative. 2. Adjust Your Diet:As the weather changes, so should your diet. Incorporate seasonal fruits and vegetables, like squash and apples in the fall or leafy greens in the spring. These foods not only support…

09 Oct

30 minutes of exercise daily boosts wellness

Priyanka BhowmickHealth

Establishing healthy habits is crucial for a long and fulfilling life. Experts have shared some easy health tips that can be easily incorporated into our daily routines. Eat Nutritious Foods: Plan a balanced diet that includes vegetables, fruits, and adequate protein. Incorporate foods of various colors, as each color provides different nutrients. Exercise Regularly: Aim for at least 30 minutes of exercise daily. This helps boost your metabolism, reduce stress, and lower the risk of heart disease. Stay Hydrated: Try to drink at least 8 glasses of water each day. Staying hydrated is essential for overall health. Get Enough Sleep:…

08 Oct

Study highlights importance of vitamin C in older adults

Banasree SarkarHealthvitamin C

A recent study has highlighted the serious health risks associated with vitamin C deficiency in older adults. The research indicates that low levels of vitamin C can lead to abnormal bleeding and fatigue, which can significantly affect the quality of life for seniors. Key Findings:A)Health Risks: The study found that inadequate vitamin C can weaken the immune system, making elderly individuals more susceptible to infections. Common symptoms of deficiency include tiredness, weakness, and unusual bleeding, such as easy bruising or bleeding gums. B)Importance of Vitamin C: This essential nutrient is crucial for maintaining healthy skin, blood vessels, and cartilage, as…