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Certain foods can cause bone loss at early age

Certain foods can cause bone loss at early age

Knee pain is one of the problems that come with aging. Calcium deficiency, irregular eating habits, and lack of regular physical activity - these factors mainly lead to bone loss. If the bones become weak from a young age, it is difficult. Calcium is one of the tools to take care of bones. So the doctors said, it is necessary to start taking care of the bones from the beginning. Eat more foods that take care of bones. Along with this, doctors advise staying away from eating certain foods that are responsible for bone loss. What foods are responsible for…
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India reports 109 fresh COVID-19 cases in 24 hours

India reports 109 fresh COVID-19 cases in 24 hours

India saw a one-day increase of 109 coronavirus infections yesterday, while active cases stood at 1,842, according to Union Health Ministry data updated on Sunday. The total number of Covid cases stood at 4.46 crore (4,46,82,530) and the death toll at 5,30,739, the data updated at 8 am said.The number of Covid infections in the country has reached 4.46 crore (4,46,82,639), it showed. The death toll due to the disease stood at 5,30,740 and one death was reported in Gujarat, data updated at 8 am said. The daily positivity rate was recorded at 0.07 percent and the weekly positivity was…
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These yoga asanas will help to posture correction and ease back pain in winter

These yoga asanas will help to posture correction and ease back pain in winter

Winter can be tough for those who suffer from back pain. It can perimeter from a muscle ache to a shooting, burning or stabbing sensation. Back pain can be divided into neck (cervical), mid-back (thoracic), lower back (lumbar) or coccygeal (tailbone or sacral pain) regions. Sudden awkward movements or Repeated heavy lifting can strain back muscles and spinal ligaments. However, yoga is one way to help reduce back pain and correct posture. This is a practice that is perfect for strengthening the back, reducing back pain and improving flexibility. Yoga Asanas for posture Correction and Back PainThese asanas are simple…
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Surprising benefits of hyaluronic acid to achieve smooth and supple skin this winter

Surprising benefits of hyaluronic acid to achieve smooth and supple skin this winter

When the temperature starts to drop, the sensitivity of our skin increases. Your complexion can get worse in the winter, especially if you're sensitive. Cold air can cause skin to become dry, flaky, itchy and cracked, moisture loss, and turn on central heating whenever possible – away from the glare of the hot summer. Using products containing natural ingredients and substances like hyaluronic acid (HA) helps to retain moisture and maintain a strong skin barrier. What is hyaluronic acid?You must be wondering what exactly happens during winter that affects your skin so harshly. Well, cold temperatures, low humidity levels, harsh…
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Kerala govt. makes masks mandatory in public places

Kerala govt. makes masks mandatory in public places

The Kerala government has passed a law making masks mandatory in all public places, workplaces and gatherings. The order also asked for social distancing to be followed to prevent the spread of Covid infection.The guidelines were passed as the state is more prone to the risk of a resurgence of COVID-19. Also, the government has advised shops, theaters and event organizers to provide sanitizers to people. On Monday, 114 new Covid-19 infections were reported in India, while active cases fell to 2,119, according to Union Health Ministry data. The national covid recovery rate has rose to 98.80 percent. The cases…
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Tips for avoiding Asthma attacks in winter

Tips for avoiding Asthma attacks in winter

When we have an asthma attack, the inflammation causes the airways in our lungs to narrow and our body produces more mucus. It can make us feel short of breath, as if we can't get enough air, and can also cause shortness of breath and coughing as related symptoms. Exposure to cold weather causes cold air to enter the airways. This increases the possibility of an asthma attack. When we breathe cold and dry air, the lining tends to evaporate faster than when we breathe air at room temperature. Dry air makes the airways easily inflamed and irritated, making asthma…
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India reports 214 new Covid cases in last 24 hours

India reports 214 new Covid cases in last 24 hours

India recorded 214 new coronavirus infections on Saturday (Jan 7), while the number of active cases rose marginally to 2,509, according to Union Health Ministry data. With this, the total number of COVID-19 cases increase to 4.46 crore (4,46,79,761). In the last 24 hours, the death toll rose to 5,30,718 with 4 deaths - two joined by Kerala and one each reported from Maharashtra and Uttar Pradesh - data updated at 8 am said. The positivity rate was recorded at 0.11 percent on a daily basis. The weekly positivity rate stood at 0.12 percent, according to the health ministry's website.…
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Mega Dairy at Mandya, Karnataka

Mega Dairy at Mandya, Karnataka

Union Home and Cooperation Minister Amit monarch inaugurated Mega dairy farm at Mandya in Karnataka. The mega dairy farm inaugurated at a value of Rs 260 crore would method 10 lakh liters of milk per day and also the can have the capability to extend it upto 14in lakh per day. 10lakh  liters of milk is processed, prosperity reaches the homes of lakhs of farmers. There area unit 15,210 village level cooperative dairies in Karnataka, within which concerning 26.22 hundred thousand farmers deliver their milk daily and through 16 district level dairies, Rs 28 crore is deposited into the accounts…
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Don’t step outside unnecessarily, expert alerts people about Covid XBB.1.5 variant

Don’t step outside unnecessarily, expert alerts people about Covid XBB.1.5 variant

India need not worry about the new Covid variant of XBB.1.5 as 90% of its eligible population has been vaccinated with 30-40% given a booster dose, said Dr M Wali, a physician at Sir Ganga Ram Hospital, New Delhi. However, at the same time, Dr Wali asked people to "be vigilant" and isolate their elderly and children while advising against stepping outside unnecessarily. He advised people to "follow Covid-appropriate behavior and most importantly wear masks". Dr. Wali emphasized the importance of immunity in fighting the virus, saying that a booster dose, strong immunity, primary infection and immunization combine to reduce…
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