An important respiratory organ, the lungs are located on each side of the heart, near the spine. Their main function is to remove carbon dioxide from the bloodstream into the air and transfer oxygen from the air into the bloodstream. Our lungs work all the time.
You can maintain your lung health in several ways. Some lifestyle changes that ensure better health for your lungs and overall body are explained below :
- Engage in vigorous exercise
You can exercise regularly to improve the condition of your lungs. Exercise maintains the condition of your lungs, just as it does for your body. When you exercise, the heart beats faster, and it means the lungs work harder. To feed your muscles, your body needs extra oxygen. To deliver that oxygen, your lungs work harder, exhaling more carbon dioxide.
- Beware of air pollutants
There are many additional airborne pollutants that are bad for your lungs and also for your general health. Even the synthetic fragrances used in air fresheners and laundry detergents produce dangerous chemicals. Air pollution can damage your lungs, which can also slow aging. Your lungs are more easily able to resist these pollutants when they are healthy and youthful. But as they age, they lose some of their protection and become more susceptible to illness.
- Add real plants to your space
Since plants naturally have the built-in ability to remove certain air pollutants, adding plants to our homes improves oxygen and air quality in our living spaces. This is especially important in winter when the weather forces us to spend most of our time indoors.
- Drink enough water
For your health, drink plenty of water. Additionally, your lung health is affected by staying hydrated. You can breathe more freely by drinking water because it thins the mucus secretions that naturally build up in your lungs every day.
- Practice taking deep breaths
If you’re like most people, you use a smaller portion of your lungs when you take short breaths from your chest area. Deep breathing creates a thorough oxygen exchange, which also helps to clear the lungs.
In addition, there are other lifestyle changes that can improve your lung health, such as quitting smoking, eating well, etc.
