Protein is an important requirement for building muscle mass and losing fat. A high protein diet not only boosts metabolism but also reduces appetite and can have a positive impact on several weight-regulating hormones. Protein is the single most essential nutrient for weight loss and a fitter body. The amount of protein that the human body requires daily is dependent on many factors, including age, overall calorie intake and the level of physical activity. There are a range of protein-rich foods one can incorporate in the diet such as lean meat, eggs, fish, almonds, milk etc.
Celebrity Fitness Instructor Yasmin Karachiwala says, “You can start your day with a bowl of fruits with a handful of almonds, have some eggs, make a salad with some grilled chicken and lots of vegetables. Nuts like almonds are a rich source of protein. They are also packed with antioxidant compounds and other nutrients like Vitamin B2, Vitamin E, magnesium, and phosphorus that are beneficial for the body.”
For desserts one can eat some nuts such as almonds dipped in melted dark chocolate. Prior to working out one can quickly grab a banana and munch on some almonds – this gives an added boost of energy. According to a study, it has been found that consuming 43 grams of dry-roasted, lightly salted almonds every day reduced hunger and improved dietary vitamin E and monounsaturated fat intake without increasing body weight. The rewards of a protein-rich diet, clubbed with a daily workout extend far beyond slimming down or adding muscle tone.
