People are always hoping for more from life. We have been taught that the only way to be happy is to accomplish the new goals we set for ourselves each day. In actuality, learning to be content with life is just as important to achieving true joy and peace. Maintaining a healthy diet with nutritious, well-balanced meals. Exercising regularly to maintain your body’s strength and activity. Obtaining restful sleep to revitalize and recharge. Releasing negative emotions and toxins to safeguard your body and mind. Having a purpose in life and a loved one—because purpose and connection are important.
Nutritionist Anjali concludes by saying that you will always stay healthy if you are well-fed, well-executed, well-rested, free of toxins and negative emotions, and have a hobby or passion. Anjali Mukerjee, a nutritionist, discussed the secret to long life and good health. How consuming a small amount of food can easily slow down the aging process. Less really is more, she wrote at times. In order to support your health and slow down the aging process, she asked her Instagram family to focus on eating a lot of fresh fruits, vegetables, raw vegetables, juices, nuts, and seeds, as well as eating high-quality protein, healthy fats with Omega-3, rich in MUFA, and even a small amount of saturated fat in moderation.
