19
Feb
People are always hoping for more from life. We have been taught that the only way to be happy is to accomplish the new goals we set for ourselves each day. In actuality, learning to be content with life is just as important to achieving true joy and peace. Maintaining a healthy diet with nutritious, well-balanced meals. Exercising regularly to maintain your body's strength and activity. Obtaining restful sleep to revitalize and recharge. Releasing negative emotions and toxins to safeguard your body and mind. Having a purpose in life and a loved one—because purpose and connection are important. Nutritionist Anjali…