Lifestyle

25 Mar

Make it a practice to write daily journaling

Banasree SarkarLifestylemental wellness

In the fast-paced world of today, hectic schedules and continual digital distractions frequently take precedence over mental health. Journaling stands out as a straightforward yet effective strategy to support mental health in the face of this upheaval. The advantages of journaling include providing a secure environment for processing feelings, thinking back on experiences, and developing self-awareness, whether through structured prompt writing. Journaling offers emotional release, reducing stress and anxiety, and can lower stress hormones, especially for those dealing with trauma or overwhelming life changes. Regular journaling improves mood and reduces depression symptoms by acknowledging negative emotions and fostering gratitude, while…

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11 Mar

Let’s Discuss Pranayama’s Significance

Banasree SarkarLifestylePranayama

There are more advantages to pranayama than you might think. Lifestyle experts stress the benefits of breathwork for mental management. He illustrates the transition from the sympathetic to the parasympathetic nervous systems and starts by stressing the significance of breathing. According to him, a lot of things in life that are free can have enormous power. The power of our breath was also mentioned. Pranayama is no longer merely a workout in our nation; it is now even considered a science. Its scientific qualities, effects on blood pressure, immune system, inflammation, skin, and hair, and most importantly, its capacity to…

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19 Feb

Know the fun fact of connection between good health & mental peace

Banasree SarkarLifestyleKnow the fun fact of connection between good health & mental peace

People are always hoping for more from life. We have been taught that the only way to be happy is to accomplish the new goals we set for ourselves each day. In actuality, learning to be content with life is just as important to achieving true joy and peace. Maintaining a healthy diet with nutritious, well-balanced meals. Exercising regularly to maintain your body's strength and activity. Obtaining restful sleep to revitalize and recharge. Releasing negative emotions and toxins to safeguard your body and mind. Having a purpose in life and a loved one—because purpose and connection are important. Nutritionist Anjali…

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10 Feb

Let’s motivate yourself for a toned body

Banasree SarkarLifestyletoned body

Mahtab Ekay, a fat loss coach, lost nine kilograms in three months after undergoing a dramatic weight transformation. Her social media profile covers everything, from workouts to diets. Mahtab explained a day ago the importance of eating a high-protein meal after working out. Your muscles use up their energy stores after a workout, which are primarily made up of glycogen, which is a type of stored carbohydrate. To prepare your muscles for your subsequent workout, it is helpful to consume carbohydrates after working out. Your muscle fibers tear tiny tears when you exercise. The essential amino acids required for muscle…

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31 Dec

Winter outing shouldn’t be a hassel for your skin & hair care

Banasree SarkarLifestyleskin & hair care

Your skin gets dry in the winter and gets fatigued when you travel. Travelers experience problems due to cold weather. To maintain your best appearance, it's critical to pack skin-repairing and moisturizing items. It might be difficult to pack for a winter holiday when it comes to cosmetic necessities. Being on the go makes it even more crucial to keep up a good skincare regimen. These are the essential skincare products you will need if you are traveling. To keep your trip more comfortable pack sunscreen, lip balm, moisturizers, and hair style supplies. Invest in a roomy shoulder bag. You…

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16 Dec

Little step to keep your hair hydrated in this dry season

Banasree SarkarLifestylehair hydrated

Many people notice an increase in hair loss during the winter months. Dry air, cold winds, and shifting weather patterns can all negatively impact the health of your scalp and hair. Wintertime dry air and freezing temperatures lower the scalp's natural moisture. Lower vitamin D levels from less sun exposure can damage hair follicles and slow down cell regeneration. Use nutritious hair oils like coconut, argan, or olive oil to moisturize scalp on a daily basis. Wash hair 2-3 times a week to avoid stripping it of its natural oils. When washing the hair, use lukewarm water since hot water…

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26 Oct

“Stovekraft Unveils Pigeon Black Diamond: Revolutionizing Kitchen Appliances in India”

editorLifestyle, Technology

Stovekraft, India’s leading kitchen appliances manufacturer, is proud to announce the launch of its new range of cutting-edge kitchen solutions – the Pigeon Black Diamond and Atmos Chimneys and the Slender and Linea Hobs. This latest collection reflects the company’s commitment to innovation, premium style, and functionality, offering unparalleled solutions for modern Indian kitchens.The Pigeon Black Diamond Chimney and Pigeon Atmos Chimney have been carefully crafted with a focus on high efficiency and user convenience. Each model boasts unique features designed to solve common kitchen problems, such as smoke, grease, and noise, creating a more enjoyable cooking environment. The Pigeon…

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08 Oct

NMBA Durga Puja 2024: A grand celebration of Peace in Navi Mumbai

editorLifestyle

Navi Mumbai Bengali Association (NMBA) Vashi is set to celebrate its 45th Durga Puja from October 9-13, 2024, embracing the theme of "PEACE" while showcasing innovative approaches to tradition and sustainability. Recognized as the largest Durga Puja celebration in the Mumbai Metropolitan Region (MMR), this year's event promises to be a blend of cultural richness and eco-conscious practices. Ashim Dey, a member of NMBA, emphasizes the significance of this year's theme in fostering unity and harmony within the community. The stunning decorations, crafted entirely from full white Sola wood, create a visually striking pandal that symbolizes peace and harmony. This…

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06 Sep

Apply these home remedies to get rid of ingrown hairs

Banasree SarkarLifestylehome remedies

Hair does not grow on the outside of the skin but grows from the inside. At first, these ingrown hairs are not understood to be growing. After a few days when Rome starts growing, it is understood. It makes the skin look uneven. Also, that part becomes black. This problem often occurs in the hands and feet of girls. This problem also occurs in the cheeks of boys. But there are ways to get rid of this ingrown hair. Eliminate the problem of ingrown hair with home remedies. Scrub: Do not scrub immediately after waxing. Exfoliate when the dandruff starts…

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19 Aug

Study finds fastest aging at ages 44 and 60

Banasree SarkarLifestylefastest aging

A recent study has identified two critical ages at which humans experience the fastest rate of aging: 44 and 60. At age 44, individuals begin to notice significant declines in metabolic functions and cellular health, marking the onset of various age-related changes. This period is associated with reduced muscle mass, slower metabolism, and other physiological shifts that signal the early stages of aging. The second peak occurs at age 60, when aging processes accelerate markedly. This phase is characterized by a more pronounced decline in both physical and cognitive functions, an increased risk of chronic diseases, and notable biological changes.…

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