Lifestyle

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3-morning rituals for better health

3-morning rituals for better health

Simple steps which are easy to imbibe for everyone and make sure to not skip these 3-morning rituals that help us lead a better tomorrow.Every morning starts with a handful of almonds. Almonds provide energy and have satiating properties that help me keep energized going during the workout. Almonds are known to be a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. Almonds are a rich source of protein, a nutrient that is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass. Almonds contain healthy fats and vitamin…
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Financial Market Volatility Sparks Investor Anxiety

Financial Market Volatility Sparks Investor Anxiety

The remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast. We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad! This salad is the perfect balance of bright, tangy,…
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Sports Superstar Returns from Injury, Ready to Dominate the Game

Sports Superstar Returns from Injury, Ready to Dominate the Game

Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This could cause a rapid blood sugar spike, leading to mid-morning hunger. They also can contain a lot of extra sodium, which could affect blood pressure. Research shows that having a high-fiber breakfast along with a good amount of protein and some heart-healthy fats leads to…
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Street Style in 2017 vs. 2023

Street Style in 2017 vs. 2023

Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters…
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The Best Walking Tours In Rome

The Best Walking Tours In Rome

Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing events over the past 2,500 years, intricately connecting it to the entirety of Western civilization. (They don’t call it the Eternal City for nothing.) Wandering through Rome and you little stumbled upon everywhere you go as there’s some ancient column or area that built around. In fact, it takes so long to build anything in the city because every time they try to build a…
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Health Tips And Benefits Of Healthy Lifestyle

Health Tips And Benefits Of Healthy Lifestyle

You'll be able to detect if you're not feeling well. It's possible that you're simply "off." You could notice that you're weary, that your digestive system isn't working as effectively as it should, and that you're prone to colds. You may find yourself unable to focus and feeling nervous or sad. The good news is that leading a healthy lifestyle can improve your overall health. Even better, you don't have to make drastic changes to your life right now. It's really simple to make a few minor adjustments that can help you achieve more happiness. And after you've made one…
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How Fashion Trend Changes

How Fashion Trend Changes

Fashion Why is fashion important to you? Fashion is significant because it represents you in the world and reflects your culture. It responds to your ever-increasing globalization. Fashion has the power to open people's minds, transform their perceptions of beauty in society, and instill confidence in people, particularly women. A good sense of style boosts your self-esteem and confidence, as well as your ability to stand out from the crowd and appear unique.Fashion is another component that is promoted by the business. When it comes to fashion, people are overwhelmed; they do not wear the same clothing throughout the years,…
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How Much Time On Social Networks Is Considered Healthy

How Much Time On Social Networks Is Considered Healthy

Social Networks Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media. Many use social media to communicate with friends and family and to read news articles. In moderation, these are healthy activities. If you are using social media to…
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Beginner’s Guide to Natural Light Photography

Beginner’s Guide to Natural Light Photography

Beginner’s Guide to Natural Light Photography. Each of these parameters may be tweaked to get the ideal exposure or the perfect balance of light and dark in your photos. If you don't feel comfortable modifying these settings on your own, you may always use your camera's automatic or program settings. When taking a shot, shutter speed refers to how long the shutter on your camera remains open. Natural Light Photography FundamentalsTo capture beautiful photographs in natural light, you don't need to attend a full photography school, but there are a few camera settings you should be familiar with before getting…
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Volkswagen’s mid-size sedan will have its global unveil on March 8, 2022

Volkswagen’s mid-size sedan will have its global unveil on March 8, 2022

Volkswagen announced that its upcoming mid-size sedan will have its global premiere on 8th March for the Indian car market. There is much action that is happening in the mid-size sedan space with the Volkswagen offering, likely to be called Virtus, closely following on the heels of the Skoda Slavia that will also launched in March. In the past several months it is spotted on test runs across the country. The Volkswagen sedan is based on the MQB A0 IN platform which also underpins the Taigun SUV that was launched in the previous year. After the launched the sedan will…
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