It is a good practice to manage one’s respiratory health effectively at the time of sudden change in weather from damp to cold air. The Ministry of AYUSH recommended a list of self-care guidelines to boost immunity, with special reference to respiratory health. These include practising steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) to provide the body with much-needed warmth and help in soothing the system. It also highlights how consuming antioxidant-rich Haldi milk, and practising Yoga can help balance overall health.
Dr. Kunal Manek, Ayurveda Consultant, and Panchakarma Physician, said, steam inhalation, as a practice not only provides warmth but also clears the nasal passage and helps one manage cold and cough symptoms common during cold climate conditions. Regular steam inhalation with ayurvedic ingredients like Pudina (Mint) leaves and Ajwain (Caraway seeds) will aid in soothing dry cough and blocked nose. One can also use a medicated rub, which contains Pudina, Ajwain, Kapoor & Nilgiri to help relieve cough and cold symptoms.
