Popular celebrity Mira Kapoor shares how steam inhalation with trusted Vicks VapoRub helps relieve cough and cold symptoms. Along with this, she also encourages mothers to include amala juice, warm Haldi doodh and exercises in their family health regimes this winter to manage respiratory health effects.
Mira Kapoor shares, “As I always say, it is not only important to be healthy on the outside with a fitness routine, but on the inside too. As the winters approach, I turn to a few simple measures to help fight against the seasonal flu and strengthen my body’s immunity. Apart from eating a balanced diet of fruits and vegetables, staying on top of my fitness regime, I also practice steam inhalation with Vicks VapoRub for 2-5 minutes daily when I have cough and cold symptoms. With Ayurveda at the center of my wellness regime, I also read that steam inhalation has been recommended by the Ministry of Ayush. I’ve been using Vicks VapoRub, as it has the benefits of Pudina, Ajwain, Kapoor and Nilgiri in one jar, which gives fast relief from blocked nose and cough.”
