Monsoon is a spellbinding season known for its vibrant atmosphere, characterized by chai, dancing, pakoras, and music. During this season, it is crucial for diabetes patients to maintain regular monitoring and monitor their blood sugar levels. Continuous glucose monitoring (CGM) devices provide glucose insights without finger pricking, with metrics like Time in Range. Regular readings help maintain optimal glucose control, allowing for better glucose control.
Dr. Bikas Rai Das, Sr. Consultant Cardiothoracic & Vascular Surgeon, Apollo Hospital, Guwahati,, emphasizes the importance of monitoring diabetes during the rainy season to prevent health issues and glucose fluctuations. Dr. Das said, “Therefore, monitoring is extremely vital during the rainy season, and this can be supported through solutions like continuous glucose monitoring (CGM).”
To manage diabetes during the monsoon season, follow these tips: 1. Regularly monitor blood sugar levels using wearable CGM devices like FreeStyle Libre. Stay in the optimal glucose range (70-180 mg/dl) for about 17 out of 24 hours daily. 2. Incorporate immunity-boosting foods into your diet, avoiding raw food and avoiding leafy vegetables. 3. Keep your feet dry by washing them after exposure to rain and infections. Diabetes patients should prioritize foot care during this season, including washing after rain exposure, carrying extra socks, wearing comfortable shoes, and avoiding puddles to prevent fungal infections. Carry extra socks and wear comfortable shoes to avoid fungal infections
. 4. Stay active and maintain a consistent exercise routine, even if outdoor options are unavailable due to rain. A 30-minute workout or daily morning walk indoors can help maintain blood-sugar levels. 5. Stay hydrated, people with diabetes should ensure that they are consuming an adequate amount of water. 6. Protect your eyes by touching them only after washing your hands and wearing protective glasses if soaked in rain. Consider annual eye screenings to check for any concerning signs of eye diseases.
