Families often struggle when their child falls behind on the growth curve, as they desire their child to catch up on weight and height. However, if you find yourself in this situation, don’t lose hope; you can take action to help your child get back on track.Dr. Ganesh Kadhe, Director of Medical and Scientific Affairs at Abbott’s Nutrition, discusses the complex relationship between stunting, a malnutrition form, and the role of nutrient-dense food in growth. Childhood malnutrition, a form of undernutrition or overnutrition, negatively impacts a child’s development and affects one in three individuals globally. Stunting, where children are below a healthy height for their age, is a common form of malnutrition. India, accounting for nearly one-third of the global childhood stunting burden, has 40.6 million stunted children under five.
Nutrition is crucial for child growth and development, as it provides the necessary building blocks for growth, learning, and milestones. Undernutrition, caused by inadequate dietary intake, can lead to immune deficiencies, cognitive issues, behavioral problems, diminished bone health, and decreased muscle mass. Addressing nutrient deficiencies early helps children reach their full growth potential. Complete, balanced nutrition is essential for growth, cognitive development, and immune function. Parents and caregivers should continually assess their child’s growth and consult a healthcare professional if they believe their child is falling behind. Nutritional supplement drinks can help bridge nutritional gaps and enhance absorption of essential vitamins and minerals.Key nutrients are essential for a child’s growth potential, playing a crucial role in their development.
1. Calcium is essential for bone and dental health, muscle contraction, blood circulation, and nerve communication, and is found in dairy products like milk, yoghurt, and cheese. Lactose intolerant individuals can benefit from fortified plant-based milk, green leafy vegetables like spinach and fenugreek, and Vitamin K2 for calcium absorption and utilization in bones.
2. Vitamin D: Referred to as the “sunshine vitamin”, this is a unique nutrient synthesized by our bodies through sunlight exposure. Vitamin D levels are necessary to increase the efficiency of calcium absorption. Vitamin D, along with calcium, fortifies bones and strengthens children’s immune systems. D sources include fatty fish, fatty dairy products, and enriched dairy products like milk and cereals.
3. Zinc is essential for immune cell support and growth, particularly during childhood. Rich foods include legumes, nuts, whole grains, and dairy products, including lentils, chickpeas, cashews, almonds, and wheat.
4. Vitamin A is essential for healthy skin, mouth, and lungs, fighting infections and maintaining vision. Foods high in vitamin A include orange and yellow fruits and vegetables.
5. Protein is crucial for cell development and satiety, and good sources include lentils, beans, chickpeas, tofu, paneer, lean meats, and dairy products.
6. Fluids and electrolytes are vital for lubricating joints, removing waste, and regulating temperature. Coconut water and traditional Indian beverages like buttermilk and lemonade can help with hydration and electrolyte balance.
