Not only during the testing times but also for the health during the festive season, it is important to stay fit and healthy, according to Soha Ali Khan. She gave a few tips for the health-conscious people. She said Almonds are one of her favourite snacks to munch on. They are loaded with nutrients including dietary fiber, vitamin E and vitamin B12.
“Almonds are known to have satiating properties that promote feelings of fullness, so once you snack on a handful of almonds, they will keep you full for a while, preventing you from binging on unhealthy options. Almonds are known to be a healthy source of energy to help keep you active, which will help keep you on your toes and enjoy the festival”, said Soha Ali Khan. She also suggested ensuring drinking at least 8 glasses of water a day.
According to Soha Ali Khan, “During the festive season, it is very important to burn extra calories to stay active. Make sure you enjoy the festivities to the fullest, but also don’t miss out on taking care of your own fitness. In order to enjoy succulent refreshments while staying healthy, I try to incorporate healthier ingredients – A simple trick is inclusion of healthier starters like sesame-smoked almonds, or a sprouts-infused salad. Almonds are said to help lower the blood sugar impact of carbohydrate foods.”
