exercise

Starting a fitness program is one of the best things to do for staying fit. Physical activity can reduce the risk of chronic disease, improve balance and coordination, help lose weight — and even improve sleep habits and self-esteem.. 1. To assess fitness level Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To enhance  aerobic and muscular fitness, flexibility, and body composition, consider recording: Record  pulse rate before and immediately after walking 1 mile (1.6 kilometers)Time taken to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometers)Record…