The festival of lights is fast approaching, and the excitement begins to rise, people are gearing up to celebrate Diwali with fervour and happiness. A very important aspect of Diwali is the age-old tradition of exchanging gifts. Almonds are known to be the gift of good health, as they are a source of 15 nutrients including vitamin E, dietary fibre, protein, riboflavin, manganese, folate etc. Years of scientific research have also shown that regular almond consumption can provide a variety of benefits across areas of heart health, diabetes, skin health and weight management.
Leading Bollywood actress, Soha Ali Khan, Ritika Samaddar of Max Healthcare Delhi, Fitness and Celebrity Instructor, Yasmin Karachiwala, Integrative Nutritionist and Health Coach, Neha Ranglani, Nutrition and Wellness Consultant Sheela Krishnaswamy also suggests almonds for good health and an ideal gift for the loved ones this diwali.
