Every year, 21 June is celebrated as International Day of Yoga to generate awareness about the holistic approach to health and well-being. Yoga imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. This International Yoga Day, let us look at the best way to stay fit by practicing yoga but supplementing it with the most important element – a healthy and nutritious diet. Making small yet impactful changes to the diet can go a long way in building overall health and aid in the Yoga routine. Almonds are rich in several nutrients such as Vitamin B2, magnesium, phosphorous etc. which may help in leading a healthier lifestyle. Adding a handful of almonds to the diet is a good way to start, as they make for a nutritious snacking option and eating them regularly may have a positive impact on overall health. Leading Bollywood actress Soha Ali Khan, Nutrition and Wellness Consultant Sheela Krishnaswamy, fitness enthusiast and supermodel Milind Soman, Max Healthcare Delhi’s Regional Head (Dietetics) Ritika Samaddar, Pilates Expert and Diet & Nutrition Consultant Madhuri Ruia and others spoke in favor of adding amonds to the daily diet because of its healthy benefits.
