Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

22 Jan

Incredible health benefits of traditional Indian fermented foods

Banasree SarkarHealthfermented foods

The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided by the fermentation process, which simplifies complex proteins, fats, and carbohydrates. Because it breaks down the lactose levels in buttermilk-based dishes like chaas and lassi, it can also help those who are lactose intolerant. For instance, when the batter for idli and dosas is fermented, lactic acid is created, which gives them a sour flavor and facilitates digestion. Cultural dishes from different parts of India have passed down the knowledge of how to make fermented…

21 Jan

Deaths of patients have been reported due to overcrowding in hospital corridors and lack of staff

DeepHealth

The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.

08 Jan

Still haven’t include heritage diet in the resolution list? what are you waitng for

Banasree SarkarHealthhealthy

We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations. Eat More Plants: Even if you're not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal,…

23 Dec

Limited intake of cholesterol not bad for health at all

Banasree SarkarHealthcholesterol

There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills your soul and makes you happy. However, none of these may be good for their general health and well-being. Both physically and symbolically, the holiday feasts are a heavy burden on the body. Even if the food festival is planned with health in mind, occasionally our bodies suffer from consuming too much "good food." Cell membranes include cholesterol as a structural and signaling element. Additionally, it is required for the synthesis of bile acid, vitamin…

11 Dec

Use simple home methods to get rid of winter cold-cough

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…

03 Dec

Easy Ways to Maintain the Health of Your Eyes

Banasree SarkarHealthhealth

Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…

27 Nov

Best ways to use beetroot for better blood sugar balance

Banasree SarkarHealthbeetroot

A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease blood pressure, and maintain normal blood sugar levels. Key Benefits:1) Fiber: Helps slow sugar absorption and prevent spikes in blood glucose.2) Antioxidants: Reduce oxidative stress, a contributor to insulin resistance.3) Nitrates: May improve circulation and insulin sensitivity. Methods for Including Beetroot:1) Raw: Toss salads with grated beetroot.2) Juice: Sip on fresh, sugar-free beetroot juice.3) Roasted: Adds flavor to soups or as a side dish.4) Smoothies: Mix with additional fruits and vegetables that are good for…

19 Nov

Unlock the health benefits of morning walks in cold air

Banasree SarkarHealthhealth

Taking a walk on a chilly morning may feel refreshing, but it also offers several health benefits that can improve your well-being: Boosts Immune System: Walking in cooler weather can stimulate your immune system, helping your body fend off illnesses like colds and flu. Improves Cardiovascular Health: Brisk walking in the cold enhances blood circulation, lowers blood pressure, and strengthens heart health, reducing the risk of heart disease. Reduces Stress & Improves Mental Clarity: The combination of physical activity and fresh air boosts endorphins, reduces stress, and helps clear your mind, setting a positive tone for the day. So, next…

16 Nov

In 2022 India accounted for the highest number of diabetics

Ashish MajumderHealth

India accounted for the highest number of diabetics in 2022, with more than a fourth of 828 million globally, a report by the NCD Risk Factor Collaboration (NCD-RisC) and WHO actually revealed. In fact the report, published in The Lancet, said that in 2022, there were nearly 212 million diabetic people in India. Of these, around 133 million were actually not on any treatment. Today diabetes is very serious concern all over the world and people is actually suffering from it very much. Actually if you see in India the population is very huge and also people eat too much…

13 Nov

In this winter avoid cardiac blockages with these simple steps

Banasree SarkarHealthheart health

As winter sets in, experts warn that the cold weather can significantly increase the risk of heart disease. Lower temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. This can lead to a higher incidence of heart attacks and blockages, especially for those with existing conditions. Key Risks: Cold weather, reduced physical activity, and dietary changes in winter can worsen heart health. Additionally, respiratory infections and the stress of sudden temperature changes can strain the heart further. Prevention Tips:1)Dress warmly to protect against cold-induced strain.2)Stay active with indoor exercises like yoga or walking.3)Eat…