Health

18 Mar

Papaya the ultimate doctor to your skin to Digestive Aid

Banasree SarkarHealthPapaya

Papaya's components may offer a number of health advantages. They might aid in preventing a variety of illnesses. Vision and eye health: Papaya contains organic chemicals that may help avoid oxidative stress and inflammation in age-related eye problems. Another substance that gives papayas their unique orange hue is papaya. Carotene has been linked to both preventing night blindness and improving vision. Papaya's antioxidant zeaxanthin blocks off dangerous blue light. It may prevent macular degeneration and is believed to have a preventive effect on eye health. Eating a lot of fruits and vegetables reduces the chance of getting asthma and can…

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07 Mar

Raw diet food making you sick? Here’s some tricks

Banasree SarkarHealthRaw diet food

Weight Watchers and fitness enthusiasts have made salads their go-to lunch. Packed with fresh fruits and leafy vegetables and low in calories, these healthy lunch options are nutrient-dense. However, if you feel bloated after eating a salad, there's probably a problem! When you consume fresh salads, the cell walls remain intact. We take longer to process them. Are you rushing through your salads? Salivary amylase is the enzyme that initiates the breakdown of carbohydrates in the mouth. Bloating may result from improper chewing technique. While grains such as amaranth, brown rice, or quinoa make terrific salad bases, use whole grains.…

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25 Feb

Encourage the use of natural Indian superfoods

Banasree SarkarHealthNatural Indian Superfoods

India is rich in natural, nutrient-dense superfoods, particularly those for immunity. These superfoods, staples in traditional diets and Ayurvedic treatments, are increasingly recognized worldwide due to their potent health benefits. Curcumin, the active ingredient in turmeric, possesses strong anti-inflammatory, antiviral, antibacterial, and antioxidant qualities. It is one of the most well-liked foods in India for boosting immunity. Turmeric can also aid in the prevention of respiratory infections, the flu, and colds when taken regularly. Incorporate turmeric into teas, soups, and curries. Golden milk is a well-liked beverage that increases immunity. Traditional medicine makes extensive use of tulsi to treat a…

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18 Feb

New NHS Reforms Aim to Modernize Healthcare in the United Kingdom

DeepHealth, Latest

The United Kingdom has announced a significant overhaul of its National Health Service (NHS) to address growing wait times and improve patient care. The plan includes a £10 billion investment in new technologies, increased hospital capacity, and expanded telehealth services. The government aims to reduce surgical backlogs and make mental health services more accessible. Additionally, new training programs will be introduced to address staff shortages. Health officials hope the reforms will modernize healthcare delivery and ensure equitable access across the country.

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05 Feb

Come on let’s start Intermittent Fasting to see the health magic

Banasree SarkarHealth

Fasting intermittently has become more and more well-liked as a long-term and successful way to enhance health. Beginners' intermittent fasting promotes both physical and mental well-being by allowing the body to rest and reset through alternating periods of eating and fasting. When you fast intermittently, you pay more attention to when you eat than what you eat. It entails set times for fasting and then eating. The 16/8 Method, 16 hours of fasting, and an 8-hour window for eating are popular approaches. two days of calorie restriction and five days of regular eating. observing a 24-hour fast once or twice…

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27 Jan

Joyful healthy life comes from a healthy diet

Banasree SarkarHealthhealthy diet

The risk of chronic diseases like diabetes, heart disease, obesity, and cancer can be considerably decreased by leading a healthy lifestyle. With the help of University of Illinois Extension, take control of your health and learn how to live a longer, healthier life! Come to our winter healthy living webinar series, "Finding Balance," where we'll be discussing lifestyle strategies and advice to help you attain balance and wellness. Don't miss the next webinars, which will offer helpful guidance to help you discover a healthier version of yourself and support your wellness journey. The body's natural reaction to stressors is inflammation.…

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22 Jan

Incredible health benefits of traditional Indian fermented foods

Banasree SarkarHealthfermented foods

The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided by the fermentation process, which simplifies complex proteins, fats, and carbohydrates. Because it breaks down the lactose levels in buttermilk-based dishes like chaas and lassi, it can also help those who are lactose intolerant. For instance, when the batter for idli and dosas is fermented, lactic acid is created, which gives them a sour flavor and facilitates digestion. Cultural dishes from different parts of India have passed down the knowledge of how to make fermented…

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21 Jan

Deaths of patients have been reported due to overcrowding in hospital corridors and lack of staff

DeepHealth

The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.

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08 Jan

Still haven’t include heritage diet in the resolution list? what are you waitng for

Banasree SarkarHealthhealthy

We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations. Eat More Plants: Even if you're not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal,…

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23 Dec

Limited intake of cholesterol not bad for health at all

Banasree SarkarHealthcholesterol

There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills your soul and makes you happy. However, none of these may be good for their general health and well-being. Both physically and symbolically, the holiday feasts are a heavy burden on the body. Even if the food festival is planned with health in mind, occasionally our bodies suffer from consuming too much "good food." Cell membranes include cholesterol as a structural and signaling element. Additionally, it is required for the synthesis of bile acid, vitamin…

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