Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

18 Feb

New NHS Reforms Aim to Modernize Healthcare in the United Kingdom

DeepHealth, UK

The United Kingdom has announced a significant overhaul of its National Health Service (NHS) to address growing wait times and improve patient care. The plan includes a £10 billion investment in new technologies, increased hospital capacity, and expanded telehealth services. The government aims to reduce surgical backlogs and make mental health services more accessible. Additionally, new training programs will be introduced to address staff shortages. Health officials hope the reforms will modernize healthcare delivery and ensure equitable access across the country.

05 Feb

Come on let’s start Intermittent Fasting to see the health magic

Banasree SarkarHealth

Fasting intermittently has become more and more well-liked as a long-term and successful way to enhance health. Beginners' intermittent fasting promotes both physical and mental well-being by allowing the body to rest and reset through alternating periods of eating and fasting. When you fast intermittently, you pay more attention to when you eat than what you eat. It entails set times for fasting and then eating. The 16/8 Method, 16 hours of fasting, and an 8-hour window for eating are popular approaches. two days of calorie restriction and five days of regular eating. observing a 24-hour fast once or twice…

27 Jan

Joyful healthy life comes from a healthy diet

Banasree SarkarHealthhealthy diet

The risk of chronic diseases like diabetes, heart disease, obesity, and cancer can be considerably decreased by leading a healthy lifestyle. With the help of University of Illinois Extension, take control of your health and learn how to live a longer, healthier life! Come to our winter healthy living webinar series, "Finding Balance," where we'll be discussing lifestyle strategies and advice to help you attain balance and wellness. Don't miss the next webinars, which will offer helpful guidance to help you discover a healthier version of yourself and support your wellness journey. The body's natural reaction to stressors is inflammation.…

22 Jan

Incredible health benefits of traditional Indian fermented foods

Banasree SarkarHealthfermented foods

The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided by the fermentation process, which simplifies complex proteins, fats, and carbohydrates. Because it breaks down the lactose levels in buttermilk-based dishes like chaas and lassi, it can also help those who are lactose intolerant. For instance, when the batter for idli and dosas is fermented, lactic acid is created, which gives them a sour flavor and facilitates digestion. Cultural dishes from different parts of India have passed down the knowledge of how to make fermented…

21 Jan

Deaths of patients have been reported due to overcrowding in hospital corridors and lack of staff

DeepHealth

The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.

08 Jan

Still haven’t include heritage diet in the resolution list? what are you waitng for

Banasree SarkarHealthhealthy

We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations. Eat More Plants: Even if you're not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal,…

23 Dec

Limited intake of cholesterol not bad for health at all

Banasree SarkarHealthcholesterol

There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills your soul and makes you happy. However, none of these may be good for their general health and well-being. Both physically and symbolically, the holiday feasts are a heavy burden on the body. Even if the food festival is planned with health in mind, occasionally our bodies suffer from consuming too much "good food." Cell membranes include cholesterol as a structural and signaling element. Additionally, it is required for the synthesis of bile acid, vitamin…

11 Dec

Use simple home methods to get rid of winter cold-cough

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…

03 Dec

Easy Ways to Maintain the Health of Your Eyes

Banasree SarkarHealthhealth

Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…

27 Nov

Best ways to use beetroot for better blood sugar balance

Banasree SarkarHealthbeetroot

A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease blood pressure, and maintain normal blood sugar levels. Key Benefits:1) Fiber: Helps slow sugar absorption and prevent spikes in blood glucose.2) Antioxidants: Reduce oxidative stress, a contributor to insulin resistance.3) Nitrates: May improve circulation and insulin sensitivity. Methods for Including Beetroot:1) Raw: Toss salads with grated beetroot.2) Juice: Sip on fresh, sugar-free beetroot juice.3) Roasted: Adds flavor to soups or as a side dish.4) Smoothies: Mix with additional fruits and vegetables that are good for…