Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

12 Mar

Raisins are packed with iron, fiber, and antioxidants

Sonakshi SarkarHealth

Raisins, also known as kishmish, are nutrient-dense dried grapes that provide a number of health advantages, such as strengthened bones from calcium and boron, improved digestion from the high fiber content, and improved heart health from potassium and polyphenol antioxidants that control blood pressure and lower cholesterol. Additionally, they provide natural energy boosts, are a great way to fight anemia with iron, and promote tooth health with oleanolic acid.Principal Health Advantages of Raisins:Better Digestion: Raisins' soluble and insoluble fiber helps maintain regular bowel motions, avoid constipation, and support digestive health in general.Heart Health & Blood Pressure: Rich in potassium, raisins…

05 Mar

Boost your fertility with good fruit

Banasree SarkarHealth

Celebrity nutritionist provides nutrient-rich grocery food list for couples trying to conceive, highlighting the impact of food on hormone balance, egg and sperm quality, implantation, and future fetal development. Omega-3-rich walnuts are proven to enhance sperm motility and quality. Turmeric is a naturally occurring DNA defender. Turmeric's antioxidants lessen sperm DNA damage, particularly in males who have high fragmentation. Lignans, which are found in flax seeds, aid in the natural generation of progesterone and the regulation of estrogen levels. Rich in nitrates, beets aid in enhancing the oxygenation and blood flow to reproductive organs. Kefir is a fermented beverage that…

25 Feb

Amla: The superfruit that boosts immunity naturally

Banasree SarkarHealth

Amla, sometimes referred to as Indian gooseberry, is a powerful "superfood" that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion, and promoting the health of the heart, hair, and skin. Key Health Benefits: Boosts Immunity: Amla's rich vitamin C and antioxidant content helps fortify the immune system, shield the body from infections, and ward off the flu and common cold. Enhances Digestion: The high fiber content promotes the production of gastric juices, which can help reduce problems like acidity, bloating, and stomach ulcers. It also avoids constipation. Promotes Heart Health:…

19 Feb

Low-impact workouts that stimulate dopamine

Banasree SarkarHealth

A dopamine workout is a physical activity that stimulates the release of dopamine, a neurotransmitter responsible for motivation, pleasure, and focus. Exercise, particularly those with intensity, rhythm, or novelty, can improve mood, reduce stress, and increase mental clarity. Regular movement supports brain chemistry and regulates other feel-good hormones like serotonin and endorphins, making exercise a powerful tool for emotional well-being and motivation. HIIT workouts involve short, intense workouts followed by recovery periods, which boost dopamine and mood-boosting neurochemicals. Running, jogging, rhythmic movement with music, and dancing are all proven methods to boost dopamine levels, improving focus, energy, and emotional balance.…

13 Feb

Top reasons to include tea in your daily routine

Banasree SarkarHealth

Tea is a cool beverage that can be served hot or cold, regardless of the day or season. At the very least, it's a tasty way to make sure your body gets enough water each day, and research has shown that teas may even help prevent cancer in addition to protecting your heart and teeth. Numerous studies have demonstrated the health benefits of tea consumption. Here are some health advantages of tea: Antioxidants help keep us young and shield us from pollution-related harm by preventing the body's equivalent of rust. Traditional teas contain less than half of the caffeine present…

04 Feb

Tiny lifestyle changes, big gains for longevity

Banasree SarkarHealth

Simple lifestyle changes such as sleeping a few minutes longer, adding light exercise, and improving diet may significantly extend lifespan and improve overall health, according to recent long-term research. One large study that tracked around 60,000 people over eight years found that just five extra minutes of sleep combined with two minutes of moderate physical activity—such as brisk walking or climbing stairs—could add up to a year to a person’s life. Researchers also noted that adding half a serving of vegetables per day could deliver similar benefits, particularly for people with the poorest sleep, exercise, and dietary habits. The findings…

22 Jan

No link found between paracetamol and autism risk

Banasree SarkarHealth

A large new study has found that taking paracetamol during pregnancy does not increase the risk of autism, attention-deficit/hyperactivity disorder (ADHD) or intellectual disabilities in children, helping settle a long-running debate over the drug’s safety. The findings come amid renewed public discussion after comments made in September 2025 by former US President Donald Trump, who claimed paracetamol was “no good” and urged pregnant women to avoid it. At the time, the US administration suggested the medication could raise the risk of autism, prompting concern among expectant mothers. The latest comprehensive review, published in a leading medical journal, found no evidence…

13 Jan

Obesity drugs offer control, not a cure

Banasree SarkarHealth

India has seen a major shift in obesity treatment over the past two years with the wider availability of powerful weight loss medicines such as semaglutide and tirzepatide. These drugs have helped many people lose 15–20% of their body weight — results once possible mainly through surgery. However, experts warn that stopping these medicines often leads to significant weight regain. Obesity is a chronic, relapsing disease, not a failure of willpower. When weight is lost, the body activates biological mechanisms that increase hunger, reduce fullness and slow metabolism, all pushing weight back up. Weight loss drugs suppress appetite and improve…

06 Jan

Low-impact workouts that stimulate dopamine

Banasree SarkarHealth

A dopamine workout is a physical activity that stimulates the release of dopamine, a neurotransmitter responsible for motivation, pleasure, and focus. Exercise, particularly those with intensity, rhythm, or novelty, can improve mood, reduce stress, and increase mental clarity. Regular movement supports brain chemistry and regulates other feel-good hormones like serotonin and endorphins, making exercise a powerful tool for emotional well-being and motivation. HIIT workouts involve short, intense workouts followed by recovery periods, which boost dopamine and mood-boosting neurochemicals. Running, jogging, rhythmic movement with music, and dancing are all proven methods to boost dopamine levels, improving focus, energy, and emotional balance.…

05 Jan

Fast foods linked to rising cases of chronic illness and premature d*ath

Banasree SarkarHealth

According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one's health and eventually result in a number of illnesses, including cancer and cardiovascular disorders, which can ultimately cause death. The physicians made this statement in response to recent viral messages on social media alleging that an 11th-grade kid from Uttar Pradesh's Amroha district who was taken to the All India Institute of Medical Sciences (AIIMS) in New Delhi in December died as a result of consuming too much junk food. The girl had several health problems, including acute typhoid and complaints…