Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

08 Nov

Lose weight the natural way with coconut’s MCTs

Banasree SarkarHealthLose weight

Coconut is gaining popularity for its potential to support weight loss. Packed with medium-chain triglycerides (MCTs), it boosts metabolism and promotes fat burning. Unlike other fats, MCTs are quickly converted to energy, helping with weight management. Coconut is also high in fiber, which aids digestion and promotes fullness, reducing overall calorie intake. Coconut water, low in calories, offers hydration and electrolytes, making it a great post-workout drink. Experts suggest using coconut oil in cooking or adding coconut to smoothies and salads. However, due to its calorie density, moderation is key. When combined with regular exercise, coconut can be a valuable…

28 Oct

Doctors face challenges in treating Long COVID in India

Banasree SarkarHealthcovid

In India, doctors are struggling to treat patients with Long COVID, a condition where people continue to experience symptoms like fatigue, breathlessness, and brain fog even after recovering from COVID-19. One major issue is the lack of clear guidelines for diagnosing and treating Long COVID, making it hard for doctors to provide consistent care. Patients often have different symptoms, which can vary in intensity and last for months. Financial difficulties also make it hard for some patients to access the healthcare they need. Many prioritize basic needs over medical treatment, further complicating their recovery. Despite these challenges, healthcare providers are…

23 Oct

New blood test could save lives by spotting preeclampsia early

Banasree SarkarHealthNew blood test

Recent research has introduced a promising blood test that could revolutionize the early detection of preeclampsia, a serious pregnancy-related condition responsible for significant maternal mortality. Preeclampsia typically develops after the 20th week of pregnancy and can lead to severe complications for both mother and child if not diagnosed promptly. The new blood test aims to identify biomarkers associated with preeclampsia, allowing healthcare providers to monitor expectant mothers more effectively. Early detection is crucial, as timely intervention can significantly improve outcomes for both mothers and their babies. Experts believe that this development could help reduce the high rates of maternal deaths…

10 Oct

Top tips for staying healthy through seasonal weather changes

Priyanka BhowmickHealth

As the seasons shift, so do the challenges to our health. Here are some essential tips to help you stay healthy and vibrant during this transitional period. 1. Stay Hydrated:With changing temperatures, it's easy to forget to drink water. Whether it's hot or chilly, maintaining hydration is crucial. Aim for at least eight glasses of water a day, and consider herbal teas as a warm alternative. 2. Adjust Your Diet:As the weather changes, so should your diet. Incorporate seasonal fruits and vegetables, like squash and apples in the fall or leafy greens in the spring. These foods not only support…

09 Oct

30 minutes of exercise daily boosts wellness

Priyanka BhowmickHealth

Establishing healthy habits is crucial for a long and fulfilling life. Experts have shared some easy health tips that can be easily incorporated into our daily routines. Eat Nutritious Foods: Plan a balanced diet that includes vegetables, fruits, and adequate protein. Incorporate foods of various colors, as each color provides different nutrients. Exercise Regularly: Aim for at least 30 minutes of exercise daily. This helps boost your metabolism, reduce stress, and lower the risk of heart disease. Stay Hydrated: Try to drink at least 8 glasses of water each day. Staying hydrated is essential for overall health. Get Enough Sleep:…

08 Oct

Study highlights importance of vitamin C in older adults

Banasree SarkarHealthvitamin C

A recent study has highlighted the serious health risks associated with vitamin C deficiency in older adults. The research indicates that low levels of vitamin C can lead to abnormal bleeding and fatigue, which can significantly affect the quality of life for seniors. Key Findings:A)Health Risks: The study found that inadequate vitamin C can weaken the immune system, making elderly individuals more susceptible to infections. Common symptoms of deficiency include tiredness, weakness, and unusual bleeding, such as easy bruising or bleeding gums. B)Importance of Vitamin C: This essential nutrient is crucial for maintaining healthy skin, blood vessels, and cartilage, as…

30 Sep

Awareness can prevent heart problems

Banasree SarkarHealthheart attack

Recent discussions have highlighted common misconceptions regarding chest pain and its link to heart attacks. Here are seven myths you should know, explained in detail: While chest pain can be a symptom of a heart attack, it’s not the only possibility. Pain could arise from gastrointestinal issues, muscle strain, or anxiety, making it essential to assess the overall context of the pain. Heart disease is often thought to primarily affect older individuals, but younger people can also experience heart-related issues. Factors like genetics, lifestyle, and underlying conditions can increase risk regardless of age. Many believe that only intense chest pain…

23 Sep

A storehouse of goodness, eating curd every day

Banasree SarkarHealth

According to the calendar, now is autumn. But most of them are gasping for breath due to the scorching heat. Again, rain is starting under the influence of low pressure. As a result, the 'missing autumn', sometimes summer, sometimes monsoon, appears like an unwanted guest. Pathogens are nesting in the body in such weather. Yogurt is one of the best foods to stay healthy. The benefits of curd are endless. Especially the scorching heat and occasional rains often make many people sick. Some are suffering from digestive problems; some are suffering from phlegm, cold, or cough. Yogurt pairs well to…

23 Sep

Fungal diseases impacting global health

Banasree SarkarHealthfungal infections

Scientists are warning about a serious increase in deadly fungal infections, which they call a "silent pandemic." Infections like Candida auris are becoming more common, especially among patients in hospitals or those with weak immune systems. These infections can lead to severe health problems and higher death rates, raising concerns for public health. Climate change is contributing to this issue, as warmer temperatures help fungi grow and spread to new areas. This makes it harder for hospitals to control outbreaks, putting patients at risk and complicating their care. Experts are urging more awareness and funding to fight these infections. They…

18 Sep

Innovative research offers new hope for breast cancer

Banasree SarkarHealthbreast cancer

Recent studies offer good news for breast cancer patients, showing that new treatments are improving survival rates. Advances in personalized medicine are allowing doctors to tailor treatments to individual needs, making them more effective. Early detection methods are also getting better, helping diagnose breast cancer sooner and leading to better treatment options. This progress is contributing to lower death rates and improved recovery chances. Research is also looking into how lifestyle changes, like a healthy diet and exercise, can support treatment and overall well-being. This holistic approach is making a positive impact on patients' lives. Overall, these developments bring hope…