Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

25 Nov

Understand the effects of consuming one liter on the body

Banasree SarkarHealth

Despite differing opinions on what to do after waking up, the most beneficial action is to drink water, even before brushing your teeth. Consuming 1 litre of water right after waking up can significantly improve your health. Your body tends to become dehydrated after 6 to 8 hours of sleep. Providing it with water first thing in the morning aids in "waking up" your organs, eliminating toxins, and reviving the system so that it can perform better each day. A specialist claims that drinking water facilitates the smooth operation of your intestines and stomach. Water improves digestion, promotes lighter skin,…

20 Nov

Could your cat be affecting your brain? New study fuels ongoing debate

Banasree SarkarHealth

A new wave of scientific scrutiny is raising concerns for cat owners after a sweeping analysis suggested that growing up around cats may be linked to a higher risk of developing schizophrenia-related disorders. The review, conducted by researchers in Australia, examined 17 studies spanning four decades and more than 10 countries. Their findings indicate a significant association between cat exposure—particularly in childhood—and later diagnosis of psychotic illnesses, with the odds appearing to double compared with those who were not exposed to cats. The researchers highlight 'Toxoplasma gondii', a parasite commonly carried by cats, as a possible contributor. This parasite, which…

14 Nov

Meal skipping is more harmful than you think

Banasree SarkarHealth

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar swings brought on by missing meals, especially breakfast, might result in symptoms including weariness, shakiness, and dizziness. Type 2 diabetes risk may rise as a result. Frequent meal skipping slows down metabolism, which makes burning calories more difficult and may result in weight gain. Overeating…

01 Nov

See your pre workout booster

Banasree SarkarHealth

By balancing blood sugar levels, increasing endurance, and decreasing exhaustion, food combinations that include carbohydrates, proteins, and healthy fats can increase energy levels prior to exercise. These readily digestible foods give you steady energy without making your stomach hurt. With their quick-digesting carbs and potassium, bananas are a healthy snack that promotes energy and muscle performance. Protein and good fats are added by a banana with peanut butter, and Greek yogurt helps muscles work. Antioxidants and quick-digesting carbohydrates found in berries provide you a consistent energy boost while lowering inflammation. These carbohydrate-rich foods—oats, almonds, apples, cheese, whole-grain toast, and avocado—are…

28 Oct

Health experts recommend Moringa as a natural source of essential nutrients

Banasree SarkarHealth

Moringa, a plant long valued in traditional medicine, is drawing renewed attention for its wide range of potential health benefits. Studies show it contains essential vitamins, minerals, and antioxidants that may support heart health, regulate blood sugar, and strengthen the immune system. Health researchers describe moringa as one of the most nutrient-dense plants available. Its leaves are rich in vitamins A, C, and E, along with calcium, iron, potassium, and protein. It also provides all essential amino acids needed for growth and repair. Experts say the antioxidants in moringa — including flavonoids and polyphenols — help protect cells from damage…

22 Oct

Slow walking speed linked to increased dementia risk

Banasree SarkarHealth

Dementia, a major global health concern affecting over 55 million people, is commonly linked to memory loss and confusion. However, new insights suggest that the earliest signs may show up not in the brain, but in the legs. Dr. Arun L. Naik, a Bengaluru-based neurosurgeon, highlights that subtle changes in walking — such as slower pace, leg weakness, or coordination issues — can signal cognitive decline years before memory problems begin. Walking uses multiple brain regions, and when mobility decreases, it can reduce blood flow to the brain, limit neural stimulation, and accelerate brain shrinkage. Warning signs include:a) Slower walking…

16 Oct

Eating late? your heart might pay the price

Banasree SarkarHealth

New scientific findings suggest that when you eat dinner may be just as important as what you eat. Recent research highlights that having your evening meal earlier—ideally between 5 and 7 PM, or at least 2–3 hours before bedtime—can significantly improve digestion, metabolic health, sleep quality, and even reduce the risk of heart disease. Why Timing Matters:Our bodies run on an internal clock known as the circadian rhythm, which governs everything from hormone release to digestion. Eating in sync with this rhythm optimizes how food is processed. In contrast, late-night meals—particularly those consumed after 9 PM—have been shown to disrupt…

09 Oct

Deficiency in vitamin D3 is a silent epidemic

Banasree SarkarHealth

Vitamin D3 is a deficient vitamin, with nearly one in one person lacking it. This silent epidemic affects over billion people worldwide. While hormones, bone density, immunity, mental health, and metabolism are often discussed, vitamin D3 is often overlooked as a crucial foundational player. Vitamin D3 functions as a hormone, affecting various cells and influencing insulin sensitivity, sex hormone regulation, and neurotransmitter production. Low levels affect individuals from childhood to seniority, impacting progesterone, estrogen, testosterone, and insulin sensitivity. Insulin resistance and insulin sensitivity patients often have low vitamin D3 levels, which can affect bone growth, mental health, mood swings, height,…

06 Oct

Some suitable suggestion for your Sawan fasting diet

Banasree SarkarHealth

The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called "Sawan Somvar," are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and…

22 Sep

Healthy habits slash heart risk after gestational diabetes

Banasree SarkarHealth

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced through healthy lifestyle habits. Researchers tracking over 4,300 women with a history of gestational diabetes found that those who consistently maintained five key habits — staying at a healthy weight, eating a nutritious diet, exercising regularly, avoiding smoking, and drinking alcohol in moderation — lowered their risk of cardiovascular disease by up to 86%. Remarkably, over nearly three decades of follow-up, none of the women who followed all five habits…