Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

29 Dec

One walk a day could be the health boost you need

Banasree SarkarHealth

A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high blood sugar levels. According to recent health insights, timing is key. Instead of walking immediately after your last bite, experts suggest waiting 10 to 15 minutes before heading out. This short delay aligns perfectly with the time when blood glucose levels start to rise, making your walk more effective in blunting glucose spikes and aiding digestion. For most people, 10–20 minutes of light to moderate walking at a pace of…

20 Dec

Desi foods can improve the health of your liver

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

12 Dec

Boost your fertility with good fruit

Banasree SarkarHealth

Celebrity nutritionist provides nutrient-rich grocery food list for couples trying to conceive, highlighting the impact of food on hormone balance, egg and sperm quality, implantation, and future fetal development. Omega-3-rich walnuts are proven to enhance sperm motility and quality. Turmeric is a naturally occurring DNA defender. Turmeric's antioxidants lessen sperm DNA damage, particularly in males who have high fragmentation. Lignans, which are found in flax seeds, aid in the natural generation of progesterone and the regulation of estrogen levels. Rich in nitrates, beets aid in enhancing the oxygenation and blood flow to reproductive organs. Kefir is a fermented beverage that…

05 Dec

Obesity-cancer link tied to diet, not just weight

Banasree SarkarHealth

“You are what you eat” isn’t just a saying—it’s increasingly becoming a medical truth. A groundbreaking new study has uncovered compelling evidence that certain types of dietary fat—not just body fat—may play a critical role in cancer development among people with obesity. In a decade-long investigation, researchers discovered that the source of fat in the diet, rather than the amount of fat stored in the body, has a significant influence on tumor growth. The study, recently published in Nature Metabolism, reveals that animal-based fats such as lard, beef tallow, and butter actively weaken the immune system’s ability to fight cancer…

25 Nov

Understand the effects of consuming one liter on the body

Banasree SarkarHealth

Despite differing opinions on what to do after waking up, the most beneficial action is to drink water, even before brushing your teeth. Consuming 1 litre of water right after waking up can significantly improve your health. Your body tends to become dehydrated after 6 to 8 hours of sleep. Providing it with water first thing in the morning aids in "waking up" your organs, eliminating toxins, and reviving the system so that it can perform better each day. A specialist claims that drinking water facilitates the smooth operation of your intestines and stomach. Water improves digestion, promotes lighter skin,…

20 Nov

Could your cat be affecting your brain? New study fuels ongoing debate

Banasree SarkarHealth

A new wave of scientific scrutiny is raising concerns for cat owners after a sweeping analysis suggested that growing up around cats may be linked to a higher risk of developing schizophrenia-related disorders. The review, conducted by researchers in Australia, examined 17 studies spanning four decades and more than 10 countries. Their findings indicate a significant association between cat exposure—particularly in childhood—and later diagnosis of psychotic illnesses, with the odds appearing to double compared with those who were not exposed to cats. The researchers highlight 'Toxoplasma gondii', a parasite commonly carried by cats, as a possible contributor. This parasite, which…

14 Nov

Meal skipping is more harmful than you think

Banasree SarkarHealth

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar swings brought on by missing meals, especially breakfast, might result in symptoms including weariness, shakiness, and dizziness. Type 2 diabetes risk may rise as a result. Frequent meal skipping slows down metabolism, which makes burning calories more difficult and may result in weight gain. Overeating…

01 Nov

See your pre workout booster

Banasree SarkarHealth

By balancing blood sugar levels, increasing endurance, and decreasing exhaustion, food combinations that include carbohydrates, proteins, and healthy fats can increase energy levels prior to exercise. These readily digestible foods give you steady energy without making your stomach hurt. With their quick-digesting carbs and potassium, bananas are a healthy snack that promotes energy and muscle performance. Protein and good fats are added by a banana with peanut butter, and Greek yogurt helps muscles work. Antioxidants and quick-digesting carbohydrates found in berries provide you a consistent energy boost while lowering inflammation. These carbohydrate-rich foods—oats, almonds, apples, cheese, whole-grain toast, and avocado—are…

28 Oct

Health experts recommend Moringa as a natural source of essential nutrients

Banasree SarkarHealth

Moringa, a plant long valued in traditional medicine, is drawing renewed attention for its wide range of potential health benefits. Studies show it contains essential vitamins, minerals, and antioxidants that may support heart health, regulate blood sugar, and strengthen the immune system. Health researchers describe moringa as one of the most nutrient-dense plants available. Its leaves are rich in vitamins A, C, and E, along with calcium, iron, potassium, and protein. It also provides all essential amino acids needed for growth and repair. Experts say the antioxidants in moringa — including flavonoids and polyphenols — help protect cells from damage…

22 Oct

Slow walking speed linked to increased dementia risk

Banasree SarkarHealth

Dementia, a major global health concern affecting over 55 million people, is commonly linked to memory loss and confusion. However, new insights suggest that the earliest signs may show up not in the brain, but in the legs. Dr. Arun L. Naik, a Bengaluru-based neurosurgeon, highlights that subtle changes in walking — such as slower pace, leg weakness, or coordination issues — can signal cognitive decline years before memory problems begin. Walking uses multiple brain regions, and when mobility decreases, it can reduce blood flow to the brain, limit neural stimulation, and accelerate brain shrinkage. Warning signs include:a) Slower walking…