Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

09 Oct

Deficiency in vitamin D3 is a silent epidemic

Banasree SarkarHealth

Vitamin D3 is a deficient vitamin, with nearly one in one person lacking it. This silent epidemic affects over billion people worldwide. While hormones, bone density, immunity, mental health, and metabolism are often discussed, vitamin D3 is often overlooked as a crucial foundational player. Vitamin D3 functions as a hormone, affecting various cells and influencing insulin sensitivity, sex hormone regulation, and neurotransmitter production. Low levels affect individuals from childhood to seniority, impacting progesterone, estrogen, testosterone, and insulin sensitivity. Insulin resistance and insulin sensitivity patients often have low vitamin D3 levels, which can affect bone growth, mental health, mood swings, height,…

06 Oct

Some suitable suggestion for your Sawan fasting diet

Banasree SarkarHealth

The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called "Sawan Somvar," are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and…

22 Sep

Healthy habits slash heart risk after gestational diabetes

Banasree SarkarHealth

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced through healthy lifestyle habits. Researchers tracking over 4,300 women with a history of gestational diabetes found that those who consistently maintained five key habits — staying at a healthy weight, eating a nutritious diet, exercising regularly, avoiding smoking, and drinking alcohol in moderation — lowered their risk of cardiovascular disease by up to 86%. Remarkably, over nearly three decades of follow-up, none of the women who followed all five habits…

17 Sep

Early maturity carries hidden health costs

Banasree SarkarHealth

Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe metabolic disorders by four times. Researchers have found strong genetic links between the timing of puberty and childbirth and long-term health outcomes. The study shows that women who undergo later puberty and delay childbirth tend to live longer, experience less frailty, age more slowly on…

11 Sep

Meal skipping is more harmful than you think

Banasree SarkarHealth

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar swings brought on by missing meals, especially breakfast, might result in symptoms including weariness, shakiness, and dizziness. Type 2 diabetes risk may rise as a result. Frequent meal skipping slows down metabolism, which makes burning calories more difficult and may result in weight gain. Overeating…

01 Sep

Several desi morning foods that help lower high BP

Banasree SarkarHealth

A balanced breakfast is essential for maintaining blood sugar levels, reducing heart stress, and providing essential minerals like potassium, magnesium, and fiber. Skipping breakfast or consuming high-sodium, processed, or sugary foods can spike pressure levels. Desi food offers wholesome, heart-friendly breakfast options that can manage hypertension while maintaining taste and nutrition. Poha, a low-sodium, fibre-rich dish made with flattened rice and vegetables, is a heart-healthy option with minimal oil and extra salt. It can be made heart-healthy by adding beans, tomatoes, and capsicum. Oats, rich in beta-glucan, help lower cholesterol and stabilize blood pressure. For a light, nourishing start, use…

27 Aug

Best food combos for your pre work out period

Banasree SarkarHealth

By balancing blood sugar levels, increasing endurance, and decreasing exhaustion, food combinations that include carbohydrates, proteins, and healthy fats can increase energy levels prior to exercise. These readily digestible foods give you steady energy without making your stomach hurt. With their quick-digesting carbs and potassium, bananas are a healthy snack that promotes energy and muscle performance. Protein and good fats are added by a banana with peanut butter, and Greek yogurt helps muscles work. Antioxidants and quick-digesting carbohydrates found in berries provide you a consistent energy boost while lowering inflammation. These carbohydrate-rich foods—oats, almonds, apples, cheese, whole-grain toast, and avocado—are…

30 Jul

Desi foods can improve the health of your liver

Banasree SarkarHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…

22 Jul

Kiwi can help to relax body for a peaceful sleep

Banasree SarkarHealth

Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress,…

15 Jul

Your pregnancy time Indian meal plan for best result

Banasree SarkarHealth

Pregnancy is crucial for a mother's health and fetus development, making diet a key pillar. Dieticians emphasize adjusting dietary requirements during trimester and maintaining healthy weight gain alongside diet. Indian women with a healthy BMI should aim for an optimal weight gain of 11.5 to 16 kilograms over nine months. The body's needs change during each trimester, with the second trimester requiring around 350 extra calories a day, equivalent to a bowl of milk-based vegetables. Protein demands also increase, from 8 grams in the second trimester to nearly 18 grams in the third trimester, supporting the baby's organs, muscles, and…