Health

09 Oct

30 minutes of exercise daily boosts wellness

Priyanka BhowmickHealth

Establishing healthy habits is crucial for a long and fulfilling life. Experts have shared some easy health tips that can be easily incorporated into our daily routines. Eat Nutritious Foods: Plan a balanced diet that includes vegetables, fruits, and adequate protein. Incorporate foods of various colors, as each color provides different nutrients. Exercise Regularly: Aim for at least 30 minutes of exercise daily. This helps boost your metabolism, reduce stress, and lower the risk of heart disease. Stay Hydrated: Try to drink at least 8 glasses of water each day. Staying hydrated is essential for overall health. Get Enough Sleep:…

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08 Oct

Study highlights importance of vitamin C in older adults

Banasree SarkarHealthvitamin C

A recent study has highlighted the serious health risks associated with vitamin C deficiency in older adults. The research indicates that low levels of vitamin C can lead to abnormal bleeding and fatigue, which can significantly affect the quality of life for seniors. Key Findings:A)Health Risks: The study found that inadequate vitamin C can weaken the immune system, making elderly individuals more susceptible to infections. Common symptoms of deficiency include tiredness, weakness, and unusual bleeding, such as easy bruising or bleeding gums. B)Importance of Vitamin C: This essential nutrient is crucial for maintaining healthy skin, blood vessels, and cartilage, as…

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30 Sep

Awareness can prevent heart problems

Banasree SarkarHealthheart attack

Recent discussions have highlighted common misconceptions regarding chest pain and its link to heart attacks. Here are seven myths you should know, explained in detail: While chest pain can be a symptom of a heart attack, it’s not the only possibility. Pain could arise from gastrointestinal issues, muscle strain, or anxiety, making it essential to assess the overall context of the pain. Heart disease is often thought to primarily affect older individuals, but younger people can also experience heart-related issues. Factors like genetics, lifestyle, and underlying conditions can increase risk regardless of age. Many believe that only intense chest pain…

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23 Sep

A storehouse of goodness, eating curd every day

Banasree SarkarHealth

According to the calendar, now is autumn. But most of them are gasping for breath due to the scorching heat. Again, rain is starting under the influence of low pressure. As a result, the 'missing autumn', sometimes summer, sometimes monsoon, appears like an unwanted guest. Pathogens are nesting in the body in such weather. Yogurt is one of the best foods to stay healthy. The benefits of curd are endless. Especially the scorching heat and occasional rains often make many people sick. Some are suffering from digestive problems; some are suffering from phlegm, cold, or cough. Yogurt pairs well to…

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23 Sep

Fungal diseases impacting global health

Banasree SarkarHealthfungal infections

Scientists are warning about a serious increase in deadly fungal infections, which they call a "silent pandemic." Infections like Candida auris are becoming more common, especially among patients in hospitals or those with weak immune systems. These infections can lead to severe health problems and higher death rates, raising concerns for public health. Climate change is contributing to this issue, as warmer temperatures help fungi grow and spread to new areas. This makes it harder for hospitals to control outbreaks, putting patients at risk and complicating their care. Experts are urging more awareness and funding to fight these infections. They…

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18 Sep

Innovative research offers new hope for breast cancer

Banasree SarkarHealthbreast cancer

Recent studies offer good news for breast cancer patients, showing that new treatments are improving survival rates. Advances in personalized medicine are allowing doctors to tailor treatments to individual needs, making them more effective. Early detection methods are also getting better, helping diagnose breast cancer sooner and leading to better treatment options. This progress is contributing to lower death rates and improved recovery chances. Research is also looking into how lifestyle changes, like a healthy diet and exercise, can support treatment and overall well-being. This holistic approach is making a positive impact on patients' lives. Overall, these developments bring hope…

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09 Sep

Food dye in Doritos turns mice’s skin transparent

Banasree SarkarHealthDoritos

A recent study has revealed a startling effect of a food dye used in Doritos, which has been shown to cause the skin of mice to become transparent. This unexpected finding has sparked concerns about the potential health risks associated with synthetic food colorants. Researchers observed that the dye, used to give the popular snack its distinctive color, had a significant impact on the mice's skin, altering its pigmentation. The study highlights the need for more thorough investigations into the safety of food additives. While the research focused on mice, experts are calling for further studies to assess whether similar…

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04 Sep

Innovative heart device helps spot rhythm problems early

Banasree SarkarHealthheart rhythms

A new wearable heart monitor has been launched, promising to make it easier to diagnose irregular heart rhythms. This device continuously tracks heart activity in real-time, helping to identify conditions like atrial fibrillation and other arrhythmias more accurately. The monitor's advanced sensors provide detailed information, allowing doctors to detect problems that might be missed with traditional methods. This new technology is a big step forward because it offers constant heart monitoring, rather than just occasional checks. This means doctors can catch irregular heart rhythms sooner and start treatment earlier. Overall, the wearable heart monitor is set to improve how heart…

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28 Aug

Benefits of starting your day with Tulsi water

Banasree SarkarHealthTulsi water

Drinking tulsi water on an empty stomach is gaining popularity for its numerous health benefits. Tulsi, also known as holy basil, is revered for its medicinal properties and can significantly enhance overall wellness. Consuming tulsi water first thing in the morning helps boost the immune system, as the herb is rich in antioxidants and essential oils that combat harmful free radicals in the body. Tulsi water can also aid in digestion and improve metabolism. It helps to cleanse the digestive system, alleviating issues such as bloating and gas. Regular intake of tulsi water may lead to better nutrient absorption and…

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13 Aug

High sugar intake harms liver health

Banasree SarkarHealthLiver health

A recent study has uncovered significant risks associated with excessive sugar consumption, highlighting its detrimental effects on liver health. The research reveals that high intake of sugar, especially from sugary drinks and processed foods, can contribute to non-alcoholic fatty liver disease (NAFLD). This condition, characterized by fat accumulation in the liver unrelated to alcohol use, poses serious health risks if not managed properly. The study found that excessive sugar intake leads to increased liver fat, inflammation, and insulin resistance. Over time, these factors can escalate into more severe liver issues such as cirrhosis and liver fibrosis. The findings emphasize that…

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