16
Jun
International Day of Yoga is celebrated on 21 June every year to generate awareness about the holistic approach to health and well-being. Yoga imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. This International Yoga Day let us look at the best way to stay fit by practicing yoga but supplementing it with the most important element – a healthy and nutritious diet. Making small yet impactful changes to the diet can go a long way in building overall health and aid in the Yoga routine. Adding a handful of almonds to…
