12
Jul
Fresh bananas are a versatile and relatively inexpensive fruit. A great fruit if interested in adding more healthy fruits to the diet is the banana. Apart from fiber, bananas also contain various antioxidants and phytonutrients including potassium, vitamin B6, vitamin C. Bananas are rich in carbohydrates, water, fiber, and antioxidants, among 11 science-based health benefits. Soluble fiber in bananas improves blood sugar levels. Soluble fiber dissolves in liquid to form a gel during digestion. Raw bananas also contain starch, a type of resistant fiber. These two types of fiber help moderate blood sugar levels after meals and control hunger by…