16
Aug
By incorporating a few changes to the daily routine, one can amp up the recovery process from Covid-19. Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi suggested a few tips for the recovered patients. She said, one should increase his/her protein intake to get back muscle lost. Depletion of protein due to Covid-19 means lowering of immunity. To replenish this immunity, a high protein diet is recommended. One can add nuts such as almonds into the diet plan. Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Ritika Samaddar recommended increase…