11
Jul
Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria. Beyond this, almonds are also high in Copper. Copper contributes to the normal function of the immune system. So, regular consumption of almonds that are a source of vitamin E, zinc, copper, foliate, and iron, can contribute to a stronger immune system, according to Ritika Samaddar, Regional Head (Dietetics), Max Healthcare Delhi. She said almonds are a source of iron. Iron plays a significant role in immune cell proliferation…
