Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

23 Dec

Limited intake of cholesterol not bad for health at all

Banasree SarkarHealthcholesterol

There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills your soul and makes you happy. However, none of these may be good for their general health and well-being. Both physically and symbolically, the holiday feasts are a heavy burden on the body. Even if the food festival is planned with health in mind, occasionally our bodies suffer from consuming too much "good food." Cell membranes include cholesterol as a structural and signaling element. Additionally, it is required for the synthesis of bile acid, vitamin…

11 Dec

Use simple home methods to get rid of winter cold-cough

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…

03 Dec

Easy Ways to Maintain the Health of Your Eyes

Banasree SarkarHealthhealth

Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…

27 Nov

Best ways to use beetroot for better blood sugar balance

Banasree SarkarHealthbeetroot

A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease blood pressure, and maintain normal blood sugar levels. Key Benefits:1) Fiber: Helps slow sugar absorption and prevent spikes in blood glucose.2) Antioxidants: Reduce oxidative stress, a contributor to insulin resistance.3) Nitrates: May improve circulation and insulin sensitivity. Methods for Including Beetroot:1) Raw: Toss salads with grated beetroot.2) Juice: Sip on fresh, sugar-free beetroot juice.3) Roasted: Adds flavor to soups or as a side dish.4) Smoothies: Mix with additional fruits and vegetables that are good for…

19 Nov

Unlock the health benefits of morning walks in cold air

Banasree SarkarHealthhealth

Taking a walk on a chilly morning may feel refreshing, but it also offers several health benefits that can improve your well-being: Boosts Immune System: Walking in cooler weather can stimulate your immune system, helping your body fend off illnesses like colds and flu. Improves Cardiovascular Health: Brisk walking in the cold enhances blood circulation, lowers blood pressure, and strengthens heart health, reducing the risk of heart disease. Reduces Stress & Improves Mental Clarity: The combination of physical activity and fresh air boosts endorphins, reduces stress, and helps clear your mind, setting a positive tone for the day. So, next…

16 Nov

In 2022 India accounted for the highest number of diabetics

Ashish MajumderHealth

India accounted for the highest number of diabetics in 2022, with more than a fourth of 828 million globally, a report by the NCD Risk Factor Collaboration (NCD-RisC) and WHO actually revealed. In fact the report, published in The Lancet, said that in 2022, there were nearly 212 million diabetic people in India. Of these, around 133 million were actually not on any treatment. Today diabetes is very serious concern all over the world and people is actually suffering from it very much. Actually if you see in India the population is very huge and also people eat too much…

13 Nov

In this winter avoid cardiac blockages with these simple steps

Banasree SarkarHealthheart health

As winter sets in, experts warn that the cold weather can significantly increase the risk of heart disease. Lower temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. This can lead to a higher incidence of heart attacks and blockages, especially for those with existing conditions. Key Risks: Cold weather, reduced physical activity, and dietary changes in winter can worsen heart health. Additionally, respiratory infections and the stress of sudden temperature changes can strain the heart further. Prevention Tips:1)Dress warmly to protect against cold-induced strain.2)Stay active with indoor exercises like yoga or walking.3)Eat…

08 Nov

Lose weight the natural way with coconut’s MCTs

Banasree SarkarHealthLose weight

Coconut is gaining popularity for its potential to support weight loss. Packed with medium-chain triglycerides (MCTs), it boosts metabolism and promotes fat burning. Unlike other fats, MCTs are quickly converted to energy, helping with weight management. Coconut is also high in fiber, which aids digestion and promotes fullness, reducing overall calorie intake. Coconut water, low in calories, offers hydration and electrolytes, making it a great post-workout drink. Experts suggest using coconut oil in cooking or adding coconut to smoothies and salads. However, due to its calorie density, moderation is key. When combined with regular exercise, coconut can be a valuable…

28 Oct

Doctors face challenges in treating Long COVID in India

Banasree SarkarHealthcovid

In India, doctors are struggling to treat patients with Long COVID, a condition where people continue to experience symptoms like fatigue, breathlessness, and brain fog even after recovering from COVID-19. One major issue is the lack of clear guidelines for diagnosing and treating Long COVID, making it hard for doctors to provide consistent care. Patients often have different symptoms, which can vary in intensity and last for months. Financial difficulties also make it hard for some patients to access the healthcare they need. Many prioritize basic needs over medical treatment, further complicating their recovery. Despite these challenges, healthcare providers are…

23 Oct

New blood test could save lives by spotting preeclampsia early

Banasree SarkarHealthNew blood test

Recent research has introduced a promising blood test that could revolutionize the early detection of preeclampsia, a serious pregnancy-related condition responsible for significant maternal mortality. Preeclampsia typically develops after the 20th week of pregnancy and can lead to severe complications for both mother and child if not diagnosed promptly. The new blood test aims to identify biomarkers associated with preeclampsia, allowing healthcare providers to monitor expectant mothers more effectively. Early detection is crucial, as timely intervention can significantly improve outcomes for both mothers and their babies. Experts believe that this development could help reduce the high rates of maternal deaths…