10
Jul
In a recent exploration of dietary strategies for individuals with diabetes, experts have discussed the potential benefits of incorporating ghee into rice meals. Traditionally used in Indian cuisine, ghee, or clarified butter, has often been scrutinized for its impact on health, particularly concerning blood sugar levels. According to nutritionist Dr. Priya Sharma, there is growing evidence suggesting that moderate consumption of ghee alongside complex carbohydrates like rice may help regulate blood glucose levels in diabetics. Contrary to fears that ghee could spike blood sugar, Dr. Sharma explained that the fat in ghee might slow down the digestion of carbohydrates. This…
