03
Jun
Snacking on almonds improved endothelial function, which is a key indicator of vascular health, according to a newly-published study. Consuming almonds instead of a usual snack also lowered ‘bad’ LDL-cholesterol, which is consistent with previous research. The study was funded by the Almond Board of California. “This study shows that eating almonds in place of the typical snacks is beneficial for our heart health by reducing levels of bad LDL-cholesterol and improving the health of our arteries. We predict that replacing typical snacks with almonds in the long term would result in a 30% reduction in the adjusted relative risk…
