17
Mar
Reducing sugar intake is increasingly being recommended as an important lifestyle change for better health. Lowering the consumption of added sugars can help improve metabolic health, stabilise energy levels and support overall wellbeing. However, many people find that the initial phase of cutting down on sugar can be challenging as the body adjusts to a new pattern of energy use. Health experts say the body often reacts strongly when sugar intake drops suddenly. Temporary symptoms such as fatigue, irritability and strong cravings are common during the first few days. These reactions occur because the body is adapting to fewer rapid…
